Alamin ang laman ng plato mo
Beet, red, canned, no sugar added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 48 kcal —
- Protina 0.9 g 2%
- Carbohydrate 9.7 g 4%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 2.3 g 8%
- Asukal 9.7 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.2 µg 0%
- Bitamina C 4.1 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Bitamina K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Bitamina B6 0.05 mg 3%
- Biotin (B7) 0 µg 0%
- Folate (B9) 93 µg 23%
- Bitamina B12 0 µg 0%
- Choline 7.5 mg 1%
Mga mineral
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 17 mg 1%
- Potassium 148 mg 3%
- Zinc 0.21 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.72 mg 31%
- Selenium 0.5 µg 1%
- Iodine 0.5 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 0.9 g | 9.7 g | 0.1 g |
| 50 g | 50 g | 24 | 0.5 g | 4.9 g | 0.1 g |
| 150 g | 150 g | 73 | 1.4 g | 15 g | 0.2 g |
| 200 g | 200 g | 97 | 1.8 g | 20 g | 0.3 g |
| 250 g | 250 g | 121 | 2.3 g | 24 g | 0.4 g |
Mga kahawig na pagkain
- Beet red59 kcal / 100 g
- Cabbage red no sugar added17 kcal / 100 g
- Beetsde-lata, walang idinagdag na asin, solido at likido28 kcal / 100 g
- Apricot no sugar added28 kcal / 100 g
- De-latang beetrootpinatulo44 kcal / 100 g
- Beetroot56 kcal / 100 g
- Beetrootnaka-lata29 kcal / 100 g
- Red kidney beans79 kcal / 100 g
- Atsarang beetsde-lata, mga solido at likido65 kcal / 100 g
- Gherkin no sugar added8 kcal / 100 g
Mga tanong tungkol sa Beet, red, canned, no sugar added
Ilang calories ang nasa 100 g ng Beet, red, canned, no sugar added?
Ang 100 g ng Beet, red, canned, no sugar added ay may 48 kcal, 0.9 g na protina, 9.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Beet, red, canned, no sugar added?
Ang 50 g ng Beet, red, canned, no sugar added ay may 24 kcal, 0.5 g na protina, 4.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Beet, red, canned, no sugar added?
Ang 150 g ng Beet, red, canned, no sugar added ay may 73 kcal, 1.4 g na protina, 15 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Beet, red, canned, no sugar added?
Ang 200 g ng Beet, red, canned, no sugar added ay may 97 kcal, 1.8 g na protina, 20 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 250 g ng Beet, red, canned, no sugar added?
Ang 250 g ng Beet, red, canned, no sugar added ay may 121 kcal, 2.3 g na protina, 24 g na carbohydrate at 0.4 g na taba.
Pinagmulan: Frida (Denmark) 492 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
