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Beans, red kidney, boiled, canned
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 79 kcal —
- Protina 7.2 g 14%
- Carbohydrate 6.6 g 2%
- Taba 0.9 g 1%
- Saturated fat 0.1 g 1%
- Hibla 8 g 29%
- Asukal 1 g —
- Sodium 170 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 7.4 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Bitamina K 1.8 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Bitamina B6 0.03 mg 2%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 15.7 µg 4%
- Bitamina B12 0 µg 0%
- Choline 34.9 mg 6%
Mga mineral
- Calcium 45.5 mg 4%
- Iron 1.5 mg 8%
- Magnesium 31.5 mg 8%
- Phosphorus 97 mg 8%
- Potassium 255 mg 5%
- Zinc 0.75 mg 7%
- Copper 0.23 mg 25%
- Manganese 0.36 mg 16%
- Selenium 1.6 µg 3%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 7.2 g | 6.6 g | 0.9 g |
| 50 g | 50 g | 39 | 3.6 g | 3.3 g | 0.4 g |
| 150 g | 150 g | 118 | 11 g | 9.9 g | 1.3 g |
| 200 g | 200 g | 158 | 14 g | 13 g | 1.7 g |
| 250 g | 250 g | 197 | 18 g | 17 g | 2.1 g |
Mga kahawig na pagkain
- Dried and boiled red kidney beans96 kcal / 100 g
- Ready to eat red kidney beans88 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Red kidney beande-lata, sinala108 kcal / 100 g
- Madilim na pulang kidney beansde-lata, mga solid at likido81 kcal / 100 g
- Pulang kidney beansde-lata, sinalat na mga solid124 kcal / 100 g
- Pulang beansde-lata sa tubig, pinainit muli, tinimpla100 kcal / 100 g
- Green lentils55 kcal / 100 g
- Chili beans65 kcal / 100 g
- Dark red kidney beansmature seeds, niluto, may asin127 kcal / 100 g
Mga tanong tungkol sa Beans, red kidney, boiled, canned
Ilang calories ang nasa 100 g ng Beans, red kidney, boiled, canned?
Ang 100 g ng Beans, red kidney, boiled, canned ay may 79 kcal, 7.2 g na protina, 6.6 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Beans, red kidney, boiled, canned?
Ang 50 g ng Beans, red kidney, boiled, canned ay may 39 kcal, 3.6 g na protina, 3.3 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Beans, red kidney, boiled, canned?
Ang 150 g ng Beans, red kidney, boiled, canned ay may 118 kcal, 11 g na protina, 9.9 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 200 g ng Beans, red kidney, boiled, canned?
Ang 200 g ng Beans, red kidney, boiled, canned ay may 158 kcal, 14 g na protina, 13 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 250 g ng Beans, red kidney, boiled, canned?
Ang 250 g ng Beans, red kidney, boiled, canned ay may 197 kcal, 18 g na protina, 17 g na carbohydrate at 2.1 g na taba.
Pinagmulan: Frida (Denmark) 1810 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla