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Beans, red kidney, dried and boiled
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 10 g 20%
- Carbohydrate 6.2 g 2%
- Taba 0.9 g 1%
- Saturated fat 0.1 g 1%
- Hibla 12 g 43%
- Asukal 0.5 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Bitamina K 0.73 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Bitamina B6 0.05 mg 3%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 21.3 µg 5%
- Bitamina B12 0 µg 0%
- Choline 30.5 mg 6%
Mga mineral
- Calcium 74.3 mg 6%
- Iron 2.4 mg 13%
- Magnesium 53 mg 13%
- Phosphorus 167 mg 13%
- Potassium 310 mg 7%
- Zinc 0.95 mg 9%
- Copper 0.27 mg 30%
- Manganese 0.56 mg 24%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 10 g | 6.2 g | 0.9 g |
| 50 g | 50 g | 48 | 5 g | 3.1 g | 0.4 g |
| 150 g | 150 g | 145 | 15 g | 9.3 g | 1.3 g |
| 200 g | 200 g | 193 | 20 g | 12 g | 1.7 g |
| 250 g | 250 g | 241 | 25 g | 16 g | 2.2 g |
Mga kahawig na pagkain
- Ready to eat red kidney beans88 kcal / 100 g
- Red kidney beans79 kcal / 100 g
- White beans dried and boiled122 kcal / 100 g
- Pulang beanstuyo, pinakuluan sa tubig na walang asin100 kcal / 100 g
- Dark red kidney beansmature seeds, niluto127 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- Kidney beanslahat ng uri, mature na buto, nilaga127 kcal / 100 g
- California red kidney beansmature na buto, niluto, nilaga, walang asin124 kcal / 100 g
- Red kidney beanpinakulo, niluto sa tubig116 kcal / 100 g
Mga tanong tungkol sa Beans, red kidney, dried and boiled
Ilang calories ang nasa 100 g ng Beans, red kidney, dried and boiled?
Ang 100 g ng Beans, red kidney, dried and boiled ay may 96 kcal, 10 g na protina, 6.2 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Beans, red kidney, dried and boiled?
Ang 50 g ng Beans, red kidney, dried and boiled ay may 48 kcal, 5 g na protina, 3.1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Beans, red kidney, dried and boiled?
Ang 150 g ng Beans, red kidney, dried and boiled ay may 145 kcal, 15 g na protina, 9.3 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 200 g ng Beans, red kidney, dried and boiled?
Ang 200 g ng Beans, red kidney, dried and boiled ay may 193 kcal, 20 g na protina, 12 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 250 g ng Beans, red kidney, dried and boiled?
Ang 250 g ng Beans, red kidney, dried and boiled ay may 241 kcal, 25 g na protina, 16 g na carbohydrate at 2.2 g na taba.
Pinagmulan: Frida (Denmark) 1816 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
