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White beans, dried and boiled
Calories at mga nutrisyon
122
calorieskcal bawat 100 g
Protina10 g
Carbs11 g
Taba1.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 122 kcal —
- Protina 10 g 21%
- Carbohydrate 11 g 4%
- Taba 1.2 g 1%
- Saturated fat 0.3 g 1%
- Hibla 14 g 50%
- Asukal 0.3 g —
- Sodium 8.8 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Bitamina B6 0.05 mg 3%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 17 µg 4%
- Bitamina B12 0 µg 0%
- Choline 35.1 mg 6%
Mga mineral
- Calcium 117 mg 9%
- Iron 2.8 mg 16%
- Magnesium 54.7 mg 13%
- Phosphorus 163 mg 13%
- Potassium 307 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 0.67 mg 29%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 10 g | 11 g | 1.2 g |
| 50 g | 50 g | 61 | 5.2 g | 5.3 g | 0.6 g |
| 150 g | 150 g | 183 | 16 g | 16 g | 1.8 g |
| 200 g | 200 g | 244 | 21 g | 21 g | 2.3 g |
| 250 g | 250 g | 305 | 26 g | 26 g | 2.9 g |
Mga kahawig na pagkain
- White beans253 kcal / 100 g
- Puting patanipinatuyo, pinakuluan nang walang asin108 kcal / 100 g
- Dried and boiled red kidney beans96 kcal / 100 g
- Puting beanspinakuluan113 kcal / 100 g
- White beansmature seeds, hilaw333 kcal / 100 g
- Baked beans58 kcal / 100 g
- Maliit na puting beansmature seeds, pinakuluan142 kcal / 100 g
- Haricot beansbuo, tuyo, pinakuluan sa tubig na walang asin95 kcal / 100 g
- Pinatuyong beanspinakuluan sa distilled water, walang asin, pinatulo117 kcal / 100 g
- Navy beansmature na buto, nilaga140 kcal / 100 g
Mga tanong tungkol sa White beans, dried and boiled
Ilang calories ang nasa 100 g ng White beans, dried and boiled?
Ang 100 g ng White beans, dried and boiled ay may 122 kcal, 10 g na protina, 11 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng White beans, dried and boiled?
Ang 50 g ng White beans, dried and boiled ay may 61 kcal, 5.2 g na protina, 5.3 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng White beans, dried and boiled?
Ang 150 g ng White beans, dried and boiled ay may 183 kcal, 16 g na protina, 16 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng White beans, dried and boiled?
Ang 200 g ng White beans, dried and boiled ay may 244 kcal, 21 g na protina, 21 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 250 g ng White beans, dried and boiled?
Ang 250 g ng White beans, dried and boiled ay may 305 kcal, 26 g na protina, 26 g na carbohydrate at 2.9 g na taba.
Pinagmulan: Frida (Denmark) 1815 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla