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Chickpeas, steamed, ready to eat
Calories at mga nutrisyon
118
calorieskcal bawat 100 g
Protina9.9 g
Carbs8 g
Taba2.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 9.9 g 20%
- Carbohydrate 8 g 3%
- Taba 2.8 g 4%
- Saturated fat 0.3 g 1%
- Hibla 11 g 39%
- Asukal 0.2 g —
- Sodium 95.5 mg 4%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.2 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.36 mg 7%
- Bitamina B6 0.1 mg 6%
- Biotin (B7) 8.3 µg 28%
- Folate (B9) 37.5 µg 9%
- Bitamina B12 0 µg 0%
- Choline 42.8 mg 8%
Mga mineral
- Calcium 51.5 mg 4%
- Iron 1.9 mg 10%
- Magnesium 57.5 mg 14%
- Phosphorus 150 mg 12%
- Potassium 390 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.35 mg 38%
- Manganese 1 mg 43%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.9 g | 8 g | 2.8 g |
| 50 g | 50 g | 59 | 4.9 g | 4 g | 1.4 g |
| 150 g | 150 g | 178 | 15 g | 12 g | 4.2 g |
| 200 g | 200 g | 237 | 20 g | 16 g | 5.6 g |
| 250 g | 250 g | 296 | 25 g | 20 g | 7 g |
Mga kahawig na pagkain
- Chickpeas dry286 kcal / 100 g
- Peas chick boiled138 kcal / 100 g
- Chick peas peas94 kcal / 100 g
- Chick pea drained122 kcal / 100 g
- Garbanzoniluto, sinala, walang mantika, may asin114 kcal / 100 g
- Garबांसोpinakuluan, de-lata98 kcal / 100 g
- Chickpea131 kcal / 100 g
- Ready to eat red kidney beans88 kcal / 100 g
- Chick pea mature151 kcal / 100 g
- White beans dried and boiled122 kcal / 100 g
Mga tanong tungkol sa Chickpeas, steamed, ready to eat
Ilang calories ang nasa 100 g ng Chickpeas, steamed, ready to eat?
Ang 100 g ng Chickpeas, steamed, ready to eat ay may 118 kcal, 9.9 g na protina, 8 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Chickpeas, steamed, ready to eat?
Ang 50 g ng Chickpeas, steamed, ready to eat ay may 59 kcal, 4.9 g na protina, 4 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Chickpeas, steamed, ready to eat?
Ang 150 g ng Chickpeas, steamed, ready to eat ay may 178 kcal, 15 g na protina, 12 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Chickpeas, steamed, ready to eat?
Ang 200 g ng Chickpeas, steamed, ready to eat ay may 237 kcal, 20 g na protina, 16 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Chickpeas, steamed, ready to eat?
Ang 250 g ng Chickpeas, steamed, ready to eat ay may 296 kcal, 25 g na protina, 20 g na carbohydrate at 7 g na taba.
Pinagmulan: Frida (Denmark) 1813 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
