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dark red kidney beans
Calories at mga nutrisyon
mature seeds, niluto, may asin
127
calorieskcal bawat 100 g
Protina8.7 g
Carbs16 g
Taba0.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 8.7 g 17%
- Carbohydrate 16 g 6%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 6.6 g 24%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.03 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 130 µg 33%
- Bitamina B12 0 µg 0%
- Choline 30.5 mg 6%
Mga mineral
- Calcium 28 mg 2%
- Iron 2.9 mg 16%
- Magnesium 45 mg 11%
- Phosphorus 142 mg 11%
- Potassium 403 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.48 mg 21%
- Selenium 1.2 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.7 g | 16 g | 0.5 g |
| 50 g | 50 g | 64 | 4.3 g | 8.1 g | 0.3 g |
| 150 g | 150 g | 191 | 13 g | 24 g | 0.8 g |
| 200 g | 200 g | 254 | 17 g | 32 g | 1 g |
| 250 g | 250 g | 318 | 22 g | 41 g | 1.3 g |
Mga kahawig na pagkain
- Pulang beanslahat ng uri, hinog na buto, hilaw333 kcal / 100 g
- Light red kidney beansmature seeds, boiled, salt added124 kcal / 100 g
- Kidney beanslahat ng uri, mature na buto, nilaga, na may asin127 kcal / 100 g
- Royal red beansmga binhi, niluto, pinakuluan na may asin123 kcal / 100 g
- California red kidney beansmature na buto, niluto, nilaga, na may asin124 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- Pulang kidney beanhinog na buto, hilaw337 kcal / 100 g
- Red kidney beansmature seeds, canned, drained solids124 kcal / 100 g
- Sprouted beansmature seeds, cooked, boiled, drained, with salt33 kcal / 100 g
- Sprouted kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal / 100 g
Mga tanong tungkol sa dark red kidney beans
Ilang calories ang nasa 100 g ng dark red kidney beans?
Ang 100 g ng dark red kidney beans ay may 127 kcal, 8.7 g na protina, 16 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng dark red kidney beans?
Ang 50 g ng dark red kidney beans ay may 64 kcal, 4.3 g na protina, 8.1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng dark red kidney beans?
Ang 150 g ng dark red kidney beans ay may 191 kcal, 13 g na protina, 24 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng dark red kidney beans?
Ang 200 g ng dark red kidney beans ay may 254 kcal, 17 g na protina, 32 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng dark red kidney beans?
Ang 250 g ng dark red kidney beans ay may 318 kcal, 22 g na protina, 41 g na carbohydrate at 1.3 g na taba.
Pinagmulan: Canadian Nutrient File 3407 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla