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Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Calories at mga nutrisyon

195
calorieskcal bawat 100 g
Protina21 g
Carbs5.9 g
Taba9.1 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 195 kcal —
  • Protina 21 g 41%
  • Carbohydrate 5.9 g 2%
  • Taba 9.1 g 12%
  • Saturated fat 3.4 g 17%
  • Hibla 0.7 g 3%
  • Asukal 1.2 g —
  • Sodium 351 mg 15%
  • Cholesterol 56 mg 19%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 92 µg 10%
  • Bitamina C 1.6 mg 2%
  • Bitamina D 0.2 µg 1%
  • Bitamina E 0.39 mg 3%
  • Bitamina K 4.5 µg 4%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 3.8 mg 24%
  • Bitamina B6 0.31 mg 18%
  • Folate (B9) 21 µg 5%
  • Bitamina B12 2 µg 85%
  • Choline 78.5 mg 14%

Mga mineral

  • Calcium 13 mg 1%
  • Iron 2.2 mg 12%
  • Magnesium 24 mg 6%
  • Phosphorus 195 mg 16%
  • Potassium 380 mg 8%
  • Zinc 3.1 mg 28%
  • Copper 0.11 mg 12%
  • Selenium 21.8 µg 40%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g19521 g5.9 g9.1 g
1 bahagi134 g26128 g7.9 g12 g
2 bahagi268 g52355 g16 g24 g
½ bahagi67 g13114 g4 g6.1 g
3 bahagi402 g78483 g24 g37 g
4 bahagi536 g1045110 g32 g49 g
50 g50 g9810 g3 g4.5 g
150 g150 g29331 g8.9 g14 g
200 g200 g39041 g12 g18 g
250 g250 g48851 g15 g23 g

Mga tanong tungkol sa Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Ilang calories ang nasa 100 g ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang 100 g ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 195 kcal, 21 g na protina, 5.9 g na carbohydrate at 9.1 g na taba.

Ilang calories ang nasa 1 bahagi (134 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang 1 bahagi (134 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 261 kcal, 28 g na protina, 7.9 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 2 bahagi (268 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang 2 bahagi (268 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 523 kcal, 55 g na protina, 16 g na carbohydrate at 24 g na taba.

Ilang calories ang nasa ½ bahagi (67 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang ½ bahagi (67 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 131 kcal, 14 g na protina, 4 g na carbohydrate at 6.1 g na taba.

Ilang calories ang nasa 3 bahagi (402 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang 3 bahagi (402 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 784 kcal, 83 g na protina, 24 g na carbohydrate at 37 g na taba.

Ilang calories ang nasa 4 bahagi (536 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang 4 bahagi (536 g) ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 1045 kcal, 110 g na protina, 32 g na carbohydrate at 49 g na taba.

Ilang calories ang nasa 50 g ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang 50 g ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 98 kcal, 10 g na protina, 3 g na carbohydrate at 4.5 g na taba.

Ilang calories ang nasa 150 g ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Ang 150 g ng Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce ay may 293 kcal, 31 g na protina, 8.9 g na carbohydrate at 14 g na taba.

Pinagmulan: FNDDS (USDA) 27411150 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla