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Stuffed grape leaves with beef and rice
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 228 kcal —
- Protina 8.2 g 16%
- Carbohydrate 8.2 g 3%
- Taba 17 g 22%
- Saturated fat 3.7 g 18%
- Hibla 3.1 g 11%
- Asukal 2.5 g —
- Sodium 420 mg 18%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 337 µg 37%
- Bitamina C 9.7 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 3 mg 20%
- Bitamina K 66.3 µg 55%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 15%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 31 µg 8%
- Bitamina B12 0.52 µg 22%
- Choline 23.6 mg 4%
Mga mineral
- Calcium 98 mg 8%
- Iron 1.9 mg 11%
- Magnesium 36 mg 9%
- Phosphorus 95 mg 8%
- Potassium 225 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.19 mg 21%
- Selenium 6.4 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 8.2 g | 8.2 g | 17 g |
| 1 bahagi | 21 g | 48 | 1.7 g | 1.7 g | 3.6 g |
| 2 bahagi | 42 g | 96 | 3.4 g | 3.4 g | 7.2 g |
| ½ bahagi | 10.5 g | 24 | 0.9 g | 0.9 g | 1.8 g |
| 3 bahagi | 63 g | 144 | 5.1 g | 5.2 g | 11 g |
| 4 bahagi | 84 g | 192 | 6.8 g | 6.9 g | 14 g |
| 50 g | 50 g | 114 | 4.1 g | 4.1 g | 8.5 g |
| 150 g | 150 g | 342 | 12 g | 12 g | 26 g |
| 200 g | 200 g | 456 | 16 g | 16 g | 34 g |
| 250 g | 250 g | 570 | 20 g | 21 g | 43 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Stuffed grape leaves with beef and rice
Ilang calories ang nasa 100 g ng Stuffed grape leaves with beef and rice?
Ang 100 g ng Stuffed grape leaves with beef and rice ay may 228 kcal, 8.2 g na protina, 8.2 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 1 bahagi (21 g) ng Stuffed grape leaves with beef and rice?
Ang 1 bahagi (21 g) ng Stuffed grape leaves with beef and rice ay may 48 kcal, 1.7 g na protina, 1.7 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 2 bahagi (42 g) ng Stuffed grape leaves with beef and rice?
Ang 2 bahagi (42 g) ng Stuffed grape leaves with beef and rice ay may 96 kcal, 3.4 g na protina, 3.4 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa ½ bahagi (10.5 g) ng Stuffed grape leaves with beef and rice?
Ang ½ bahagi (10.5 g) ng Stuffed grape leaves with beef and rice ay may 24 kcal, 0.9 g na protina, 0.9 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 3 bahagi (63 g) ng Stuffed grape leaves with beef and rice?
Ang 3 bahagi (63 g) ng Stuffed grape leaves with beef and rice ay may 144 kcal, 5.1 g na protina, 5.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 4 bahagi (84 g) ng Stuffed grape leaves with beef and rice?
Ang 4 bahagi (84 g) ng Stuffed grape leaves with beef and rice ay may 192 kcal, 6.8 g na protina, 6.9 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Stuffed grape leaves with beef and rice?
Ang 50 g ng Stuffed grape leaves with beef and rice ay may 114 kcal, 4.1 g na protina, 4.1 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 150 g ng Stuffed grape leaves with beef and rice?
Ang 150 g ng Stuffed grape leaves with beef and rice ay may 342 kcal, 12 g na protina, 12 g na carbohydrate at 26 g na taba.
Pinagmulan: FNDDS (USDA) 27315270 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
