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Stuffed grape leaves with lamb and rice
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 271 kcal —
- Protina 8.2 g 16%
- Carbohydrate 8.6 g 3%
- Taba 22 g 28%
- Saturated fat 5.6 g 28%
- Hibla 3.3 g 12%
- Asukal 2.4 g —
- Sodium 71 mg 3%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 359 µg 40%
- Bitamina C 8 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 3.2 mg 22%
- Bitamina K 72.6 µg 61%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.8 mg 17%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.6 µg 25%
- Choline 27.8 mg 5%
Mga mineral
- Calcium 105 mg 8%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 89 mg 7%
- Potassium 191 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.19 mg 21%
- Selenium 8 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 8.2 g | 8.6 g | 22 g |
| 1 bahagi | 21 g | 57 | 1.7 g | 1.8 g | 4.5 g |
| 2 bahagi | 42 g | 114 | 3.4 g | 3.6 g | 9 g |
| ½ bahagi | 10.5 g | 28 | 0.9 g | 0.9 g | 2.3 g |
| 3 bahagi | 63 g | 171 | 5.1 g | 5.4 g | 14 g |
| 4 bahagi | 84 g | 228 | 6.9 g | 7.2 g | 18 g |
| 50 g | 50 g | 136 | 4.1 g | 4.3 g | 11 g |
| 150 g | 150 g | 407 | 12 g | 13 g | 32 g |
| 200 g | 200 g | 542 | 16 g | 17 g | 43 g |
| 250 g | 250 g | 678 | 20 g | 22 g | 54 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Stuffed grape leaves with lamb and rice
Ilang calories ang nasa 100 g ng Stuffed grape leaves with lamb and rice?
Ang 100 g ng Stuffed grape leaves with lamb and rice ay may 271 kcal, 8.2 g na protina, 8.6 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 1 bahagi (21 g) ng Stuffed grape leaves with lamb and rice?
Ang 1 bahagi (21 g) ng Stuffed grape leaves with lamb and rice ay may 57 kcal, 1.7 g na protina, 1.8 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 2 bahagi (42 g) ng Stuffed grape leaves with lamb and rice?
Ang 2 bahagi (42 g) ng Stuffed grape leaves with lamb and rice ay may 114 kcal, 3.4 g na protina, 3.6 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa ½ bahagi (10.5 g) ng Stuffed grape leaves with lamb and rice?
Ang ½ bahagi (10.5 g) ng Stuffed grape leaves with lamb and rice ay may 28 kcal, 0.9 g na protina, 0.9 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 3 bahagi (63 g) ng Stuffed grape leaves with lamb and rice?
Ang 3 bahagi (63 g) ng Stuffed grape leaves with lamb and rice ay may 171 kcal, 5.1 g na protina, 5.4 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 4 bahagi (84 g) ng Stuffed grape leaves with lamb and rice?
Ang 4 bahagi (84 g) ng Stuffed grape leaves with lamb and rice ay may 228 kcal, 6.9 g na protina, 7.2 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Stuffed grape leaves with lamb and rice?
Ang 50 g ng Stuffed grape leaves with lamb and rice ay may 136 kcal, 4.1 g na protina, 4.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 150 g ng Stuffed grape leaves with lamb and rice?
Ang 150 g ng Stuffed grape leaves with lamb and rice ay may 407 kcal, 12 g na protina, 13 g na carbohydrate at 32 g na taba.
Pinagmulan: FNDDS (USDA) 27330170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
