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Basic plain sponge cake
Calories at mga nutrisyon
296
calorieskcal bawat 100 g
Protina8 g
Carbs49 g
Taba7.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 296 kcal —
- Protina 8 g 16%
- Carbohydrate 49 g 18%
- Taba 7.3 g 9%
- Saturated fat 2.2 g 11%
- Hibla 0.7 g 2%
- Asukal 28 g —
- Sodium 214 mg 9%
- Cholesterol 181 mg 60%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 126 µg 14%
- Bitamina C 0 mg 0%
- Bitamina D 1.3 µg 6%
- Bitamina E 1.2 mg 8%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.18 mg 1%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 33.4 µg 8%
- Bitamina B12 1.1 µg 44%
Mga mineral
- Calcium 174 mg 13%
- Iron 1.1 mg 6%
- Magnesium 10.9 mg 3%
- Phosphorus 234 mg 19%
- Potassium 95.7 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 17.9 µg 32%
- Iodine 27.6 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 8 g | 49 g | 7.3 g |
| 50 g | 50 g | 148 | 4 g | 24 g | 3.6 g |
| 150 g | 150 g | 444 | 12 g | 73 g | 11 g |
| 200 g | 200 g | 592 | 16 g | 97 g | 15 g |
| 250 g | 250 g | 740 | 20 g | 121 g | 18 g |
Mga kahawig na pagkain
- Basic plain sponge cake gluten-free301 kcal / 100 g
- Basic plain sponge cake naturally gluten-free287 kcal / 100 g
- Basic plain sponge cake egg-free247 kcal / 100 g
- Basic plain sponge cake bakery284 kcal / 100 g
- Basic plain sponge cake/swiss roll sweetened with fructose300 kcal / 100 g
- Sponge cake with custard336 kcal / 100 g
- Sponge cake berry and cream filling266 kcal / 100 g
- Swiss roll dough unsweetened243 kcal / 100 g
- Swiss roll dough274 kcal / 100 g
- Chocolate swiss roll cake272 kcal / 100 g
Mga tanong tungkol sa Basic plain sponge cake
Ilang calories ang nasa 100 g ng Basic plain sponge cake?
Ang 100 g ng Basic plain sponge cake ay may 296 kcal, 8 g na protina, 49 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 50 g ng Basic plain sponge cake?
Ang 50 g ng Basic plain sponge cake ay may 148 kcal, 4 g na protina, 24 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Basic plain sponge cake?
Ang 150 g ng Basic plain sponge cake ay may 444 kcal, 12 g na protina, 73 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Basic plain sponge cake?
Ang 200 g ng Basic plain sponge cake ay may 592 kcal, 16 g na protina, 97 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Basic plain sponge cake?
Ang 250 g ng Basic plain sponge cake ay may 740 kcal, 20 g na protina, 121 g na carbohydrate at 18 g na taba.
Pinagmulan: Fineli (Finland) 31562 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
