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Avocado with skin and stone
Calories at mga nutrisyon
141
calorieskcal bawat 100 g
Protina1.9 g
Carbs0.5 g
Taba14 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 141 kcal —
- Protina 1.9 g 4%
- Carbohydrate 0.5 g 0%
- Taba 14 g 18%
- Saturated fat 1.9 g 10%
- Hibla 2.6 g 9%
- Asukal 0.5 g —
- Sodium 4.3 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.7 µg 0%
- Bitamina C 7.2 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 1.5 mg 10%
- Bitamina K 14.2 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.78 mg 5%
- Bitamina B6 0.3 mg 18%
- Folate (B9) 7.8 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.7 mg 1%
- Iron 0.36 mg 2%
- Magnesium 20.6 mg 5%
- Phosphorus 22 mg 2%
- Potassium 284 mg 6%
- Zinc 0 mg 0%
- Copper 0.15 mg 17%
- Manganese 0.1 mg 4%
- Selenium 0.28 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 1.9 g | 0.5 g | 14 g |
| 50 g | 50 g | 71 | 0.9 g | 0.3 g | 6.9 g |
| 150 g | 150 g | 212 | 2.8 g | 0.8 g | 21 g |
| 200 g | 200 g | 282 | 3.7 g | 1.1 g | 28 g |
| 250 g | 250 g | 353 | 4.7 g | 1.4 g | 34 g |
Mga kahawig na pagkain
- Avocado without skin and stone198 kcal / 100 g
- Kiwi fruit with skin48 kcal / 100 g
- Banana with skin58 kcal / 100 g
- Pineapple with skin29 kcal / 100 g
- Lemon with skin27 kcal / 100 g
- Watermelon with skin20 kcal / 100 g
- Pear with skin38 kcal / 100 g
- Apricot with stone50 kcal / 100 g
- Orange with skin34 kcal / 100 g
- Muskmelon/cantaloupe melon with skin11 kcal / 100 g
Mga tanong tungkol sa Avocado with skin and stone
Ilang calories ang nasa 100 g ng Avocado with skin and stone?
Ang 100 g ng Avocado with skin and stone ay may 141 kcal, 1.9 g na protina, 0.5 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Avocado with skin and stone?
Ang 50 g ng Avocado with skin and stone ay may 71 kcal, 0.9 g na protina, 0.3 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 150 g ng Avocado with skin and stone?
Ang 150 g ng Avocado with skin and stone ay may 212 kcal, 2.8 g na protina, 0.8 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 200 g ng Avocado with skin and stone?
Ang 200 g ng Avocado with skin and stone ay may 282 kcal, 3.7 g na protina, 1.1 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 250 g ng Avocado with skin and stone?
Ang 250 g ng Avocado with skin and stone ay may 353 kcal, 4.7 g na protina, 1.4 g na carbohydrate at 34 g na taba.
Pinagmulan: Fineli (Finland) 28933 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
