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White fish, pangasius/hake/tilapia, average, oven-baked, without salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 91 kcal —
- Bjelančevine 20 g 39%
- Ugljikohidrati 0 g 0%
- Masti 1,3 g 2%
- Zasićene masti 0,4 g 2%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 82,3 mg 4%
- Kolesterol 49,9 mg 17%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 7,1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4,4 µg 22%
- Vitamin E 0,86 mg 6%
- Vitamin K 0,86 µg 1%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 12,4 µg 3%
- Vitamin B12 0,81 µg 34%
Minerali
- Kalcij 10,2 mg 1%
- Željezo 0,33 mg 2%
- Magnezij 32,2 mg 8%
- Fosfor 229 mg 18%
- Kalij 371 mg 8%
- Cink 0,55 mg 5%
- Bakar 0,05 mg 6%
- Mangan 0,04 mg 2%
- Selen 38,1 µg 69%
- Jod 3,9 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 20 g | 0 g | 1,3 g |
| 50 g | 50 g | 46 | 9,8 g | 0 g | 0,7 g |
| 150 g | 150 g | 137 | 29 g | 0 g | 2 g |
| 200 g | 200 g | 182 | 39 g | 0 g | 2,6 g |
| 250 g | 250 g | 228 | 49 g | 0 g | 3,3 g |
Slične namirnice
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- White fish pangasius/hake/tilapia77 kcal / 100 g
- Weighted average167 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Tilapia oven-baked130 kcal / 100 g
- Fish130 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
Pitanja o namirnici White fish, pangasius/hake/tilapia, average, oven-baked, without salt
Koliko kalorija ima 100 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
100 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt sadrži 91 kcal, 20 g bjelančevina, 0 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 50 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
50 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt sadrži 46 kcal, 9,8 g bjelančevina, 0 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
150 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt sadrži 137 kcal, 29 g bjelančevina, 0 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 200 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
200 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt sadrži 182 kcal, 39 g bjelančevina, 0 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 250 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
250 g namirnice White fish, pangasius/hake/tilapia, average, oven-baked, without salt sadrži 228 kcal, 49 g bjelančevina, 0 g ugljikohidrata i 3,3 g masti.
Izvor: Fineli (Finland) 33337 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
