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Tofu, soy bean curd, regular, firm, stir-fried, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 207 kcal —
- Bjelančevine 18 g 36%
- Ugljikohidrati 0 g 0%
- Masti 15 g 19%
- Zasićene masti 1,8 g 9%
- Vlakna 1,4 g 5%
- Šećeri 0 g —
- Natrij 6 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 246 mg 19%
- Željezo 2,3 mg 13%
- Fosfor 230 mg 18%
- Kalij 158 mg 3%
- Cink 1,6 mg 15%
- Selen 2,8 µg 5%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 18 g | 0 g | 15 g |
| 50 g | 50 g | 104 | 9 g | 0 g | 7,5 g |
| 150 g | 150 g | 311 | 27 g | 0 g | 22 g |
| 200 g | 200 g | 414 | 36 g | 0 g | 30 g |
| 250 g | 250 g | 518 | 45 g | 0 g | 37 g |
Slične namirnice
- Tofu soy bean curd firm simmered or pouched129 kcal / 100 g
- Firm tofu168 kcal / 100 g
- Carrot flesh stir fried69 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Soybean157 kcal / 100 g
- Obični tofusoja, bez soli69 kcal / 100 g
Pitanja o namirnici Tofu, soy bean curd, regular, firm, stir-fried, no salt added
Koliko kalorija ima 100 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
100 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added sadrži 207 kcal, 18 g bjelančevina, 0 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 50 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
50 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added sadrži 104 kcal, 9 g bjelančevina, 0 g ugljikohidrata i 7,5 g masti.
Koliko kalorija ima 150 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
150 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added sadrži 311 kcal, 27 g bjelančevina, 0 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 200 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
200 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added sadrži 414 kcal, 36 g bjelančevina, 0 g ugljikohidrata i 30 g masti.
Koliko kalorija ima 250 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added?
250 g namirnice Tofu, soy bean curd, regular, firm, stir-fried, no salt added sadrži 518 kcal, 45 g bjelančevina, 0 g ugljikohidrata i 37 g masti.
Izvor: FOODfiles (New Zealand) X1152 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
