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Leek, bulb & stalk, fresh, stir-fried, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 47 kcal —
- Bjelančevine 1,5 g 3%
- Ugljikohidrati 3,1 g 1%
- Masti 2,2 g 3%
- Zasićene masti 0,2 g 1%
- Vlakna 4,8 g 17%
- Šećeri 3 g —
- Natrij 2 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,25 mg 2%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 0,59 mg 4%
- Vitamin B6 0,26 mg 15%
- Folna kiselina (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 42 mg 3%
- Željezo 0,52 mg 3%
- Fosfor 32 mg 3%
- Kalij 248 mg 5%
- Cink 0,29 mg 3%
- Selen 0 µg 0%
- Jod 0,72 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1,5 g | 3,1 g | 2,2 g |
| 50 g | 50 g | 24 | 0,7 g | 1,5 g | 1,1 g |
| 150 g | 150 g | 71 | 2,2 g | 4,6 g | 3,3 g |
| 200 g | 200 g | 94 | 3 g | 6,1 g | 4,4 g |
| 250 g | 250 g | 118 | 3,7 g | 7,7 g | 5,5 g |
Slične namirnice
- Leek34 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Celery american green stalk stir fried34 kcal / 100 g
- Tofu soy bean curd firm stir-fried207 kcal / 100 g
- Carrot flesh stir fried69 kcal / 100 g
- Spring onion bulb and stalk26 kcal / 100 g
- Onion brown flesh48 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
Pitanja o namirnici Leek, bulb & stalk, fresh, stir-fried, no salt added
Koliko kalorija ima 100 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added?
100 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added sadrži 47 kcal, 1,5 g bjelančevina, 3,1 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 50 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added?
50 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added sadrži 24 kcal, 0,7 g bjelančevina, 1,5 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 150 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added?
150 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added sadrži 71 kcal, 2,2 g bjelančevina, 4,6 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 200 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added?
200 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added sadrži 94 kcal, 3 g bjelančevina, 6,1 g ugljikohidrata i 4,4 g masti.
Koliko kalorija ima 250 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added?
250 g namirnice Leek, bulb & stalk, fresh, stir-fried, no salt added sadrži 118 kcal, 3,7 g bjelančevina, 7,7 g ugljikohidrata i 5,5 g masti.
Izvor: FOODfiles (New Zealand) X1162 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
