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Kale, fresh, sautéed with oil, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 143 kcal —
- Bjelančevine 7,3 g 15%
- Ugljikohidrati 1,5 g 1%
- Masti 9,8 g 13%
- Zasićene masti 0,8 g 4%
- Vlakna 11 g 39%
- Šećeri 1,4 g —
- Natrij 37 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1120 µg 124%
- Vitamin C 82,5 mg 92%
- Vitamin D 0 µg 0%
- Vitamin E 6,9 mg 46%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,46 mg 35%
- Niacin (B3) 4,1 mg 26%
- Vitamin B6 0,59 mg 35%
- Folna kiselina (B9) 310 µg 78%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 455 mg 35%
- Željezo 2,6 mg 14%
- Fosfor 110 mg 9%
- Kalij 715 mg 15%
- Cink 1 mg 9%
- Selen 11 µg 20%
- Jod 4,6 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7,3 g | 1,5 g | 9,8 g |
| 50 g | 50 g | 72 | 3,6 g | 0,8 g | 4,9 g |
| 150 g | 150 g | 215 | 11 g | 2,3 g | 15 g |
| 200 g | 200 g | 286 | 15 g | 3,1 g | 20 g |
| 250 g | 250 g | 358 | 18 g | 3,8 g | 25 g |
Slične namirnice
- Kale40 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Savoy cabbage stir-fried with oil115 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Red cabbage stir-fried with oil109 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Spinach leaf72 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Collarg green unsalted83 kcal / 100 g
Pitanja o namirnici Kale, fresh, sautéed with oil, no salt added
Koliko kalorija ima 100 g namirnice Kale, fresh, sautéed with oil, no salt added?
100 g namirnice Kale, fresh, sautéed with oil, no salt added sadrži 143 kcal, 7,3 g bjelančevina, 1,5 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 50 g namirnice Kale, fresh, sautéed with oil, no salt added?
50 g namirnice Kale, fresh, sautéed with oil, no salt added sadrži 72 kcal, 3,6 g bjelančevina, 0,8 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 150 g namirnice Kale, fresh, sautéed with oil, no salt added?
150 g namirnice Kale, fresh, sautéed with oil, no salt added sadrži 215 kcal, 11 g bjelančevina, 2,3 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 200 g namirnice Kale, fresh, sautéed with oil, no salt added?
200 g namirnice Kale, fresh, sautéed with oil, no salt added sadrži 286 kcal, 15 g bjelančevina, 3,1 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 250 g namirnice Kale, fresh, sautéed with oil, no salt added?
250 g namirnice Kale, fresh, sautéed with oil, no salt added sadrži 358 kcal, 18 g bjelančevina, 3,8 g ugljikohidrata i 25 g masti.
Izvor: FOODfiles (New Zealand) X1164 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
