Znajte što je na vašem tanjuru
Spinach, leaf, braised (with oil, onion and garlic), with salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 72 kcal —
- Bjelančevine 2,7 g 5%
- Ugljikohidrati 1,7 g 1%
- Masti 5,4 g 7%
- Vlakna 2,5 g 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Slične namirnice
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Kuhani špinat kuhan u vodi ocijeđen sa solikuhano, kuhano u vodi, ocijeđeno, sa soli23 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Kuhani špinat kuhan u vodi ocijeđen nesoljenkuhano, kuhano u vodi, ocijeđeno, nesoljeno23 kcal / 100 g
Pitanja o namirnici Spinach, leaf, braised (with oil, onion and garlic), with salt
Koliko kalorija ima 100 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt sadrži 72 kcal, 2,7 g bjelančevina, 1,7 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 50 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt sadrži 36 kcal, 1,4 g bjelančevina, 0,9 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt sadrži 108 kcal, 4,1 g bjelančevina, 2,6 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 200 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt sadrži 144 kcal, 5,4 g bjelančevina, 3,4 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g namirnice Spinach, leaf, braised (with oil, onion and garlic), with salt sadrži 180 kcal, 6,8 g bjelančevina, 4,3 g ugljikohidrata i 14 g masti.
Izvor: tbca BRC0147B · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
