Znajte što je na vašem tanjuru
Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 129 kcal —
- Bjelančevine 14 g 28%
- Ugljikohidrati 0 g 0%
- Masti 7,8 g 10%
- Zasićene masti 1 g 5%
- Vlakna 1 g 4%
- Šećeri 0 g —
- Natrij 4 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,32 mg 2%
- Tiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 186 mg 14%
- Željezo 1,8 mg 10%
- Fosfor 174 mg 14%
- Kalij 120 mg 3%
- Cink 1,2 mg 11%
- Selen 2,1 µg 4%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 14 g | 0 g | 7,8 g |
| 50 g | 50 g | 65 | 7,1 g | 0 g | 3,9 g |
| 150 g | 150 g | 194 | 21 g | 0 g | 12 g |
| 200 g | 200 g | 258 | 28 g | 0 g | 16 g |
| 250 g | 250 g | 323 | 36 g | 0 g | 20 g |
Slične namirnice
- Tofu soy bean curd firm stir-fried207 kcal / 100 g
- Firm tofu148 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Obični tofusoja, bez soli69 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Soybean157 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Pitanja o namirnici Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added
Koliko kalorija ima 100 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
100 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added sadrži 129 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 50 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
50 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added sadrži 65 kcal, 7,1 g bjelančevina, 0 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
150 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added sadrži 194 kcal, 21 g bjelančevina, 0 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
200 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added sadrži 258 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added?
250 g namirnice Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added sadrži 323 kcal, 36 g bjelančevina, 0 g ugljikohidrata i 20 g masti.
Izvor: FOODfiles (New Zealand) X1153 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
