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Tofu, firm, plain (average), roasted (without addition of fat and salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 168 kcal —
- Bjelančevine 18 g 36%
- Ugljikohidrati 3,6 g 1%
- Masti 8,9 g 11%
- Zasićene masti 1,4 g 7%
- Vlakna 0,6 g 2%
- Šećeri 0,7 g —
- Natrij 37 mg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 18 g | 3,6 g | 8,9 g |
| 50 g | 50 g | 84 | 9 g | 1,8 g | 4,5 g |
| 150 g | 150 g | 252 | 27 g | 5,4 g | 13 g |
| 200 g | 200 g | 336 | 36 g | 7,2 g | 18 g |
| 250 g | 250 g | 420 | 45 g | 9 g | 22 g |
Slične namirnice
Pitanja o namirnici Tofu, firm, plain (average), roasted (without addition of fat and salt)
Koliko kalorija ima 100 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt)?
100 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt) sadrži 168 kcal, 18 g bjelančevina, 3,6 g ugljikohidrata i 8,9 g masti.
Koliko kalorija ima 50 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt)?
50 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt) sadrži 84 kcal, 9 g bjelančevina, 1,8 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 150 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt)?
150 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt) sadrži 252 kcal, 27 g bjelančevina, 5,4 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt)?
200 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt) sadrži 336 kcal, 36 g bjelančevina, 7,2 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 250 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt)?
250 g namirnice Tofu, firm, plain (average), roasted (without addition of fat and salt) sadrži 420 kcal, 45 g bjelančevina, 9 g ugljikohidrata i 22 g masti.
Izvor: Swiss FSVO 14167 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
