Znajte što je na vašem tanjuru
Tofu, smoked (average), roasted (without addition of fat and salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 163 kcal —
- Bjelančevine 18 g 35%
- Ugljikohidrati 3,2 g 1%
- Masti 8,8 g 11%
- Zasićene masti 1,4 g 7%
- Vlakna 0,6 g 2%
- Šećeri 0,9 g —
- Natrij 370 mg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 18 g | 3,2 g | 8,8 g |
| 50 g | 50 g | 82 | 8,8 g | 1,6 g | 4,4 g |
| 150 g | 150 g | 245 | 26 g | 4,8 g | 13 g |
| 200 g | 200 g | 326 | 35 g | 6,4 g | 18 g |
| 250 g | 250 g | 408 | 44 g | 8 g | 22 g |
Slične namirnice
Pitanja o namirnici Tofu, smoked (average), roasted (without addition of fat and salt)
Koliko kalorija ima 100 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt)?
100 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt) sadrži 163 kcal, 18 g bjelančevina, 3,2 g ugljikohidrata i 8,8 g masti.
Koliko kalorija ima 50 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt)?
50 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt) sadrži 82 kcal, 8,8 g bjelančevina, 1,6 g ugljikohidrata i 4,4 g masti.
Koliko kalorija ima 150 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt)?
150 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt) sadrži 245 kcal, 26 g bjelančevina, 4,8 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt)?
200 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt) sadrži 326 kcal, 35 g bjelančevina, 6,4 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 250 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt)?
250 g namirnice Tofu, smoked (average), roasted (without addition of fat and salt) sadrži 408 kcal, 44 g bjelančevina, 8 g ugljikohidrata i 22 g masti.
Izvor: Swiss FSVO 14168 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
