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Soya mince and potato casserole, tomato, low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 113 kcal —
- Bjelančevine 7,5 g 15%
- Ugljikohidrati 10 g 4%
- Masti 4,2 g 5%
- Zasićene masti 2,2 g 11%
- Vlakna 1,5 g 5%
- Šećeri 2,5 g —
- Natrij 266 mg 12%
- Kolesterol 17,5 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 37,6 µg 4%
- Vitamin C 5,9 mg 7%
- Vitamin D 0,26 µg 1%
- Vitamin E 0,37 mg 2%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 0,56 mg 4%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 24,8 µg 6%
- Vitamin B12 0,36 µg 15%
Minerali
- Kalcij 169 mg 13%
- Željezo 1,1 mg 6%
- Magnezij 34,2 mg 8%
- Fosfor 162 mg 13%
- Kalij 368 mg 8%
- Cink 1,1 mg 10%
- Bakar 0,17 mg 18%
- Mangan 0,33 mg 14%
- Selen 4,7 µg 9%
- Jod 18,4 µg 12%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,5 g | 10 g | 4,2 g |
| 50 g | 50 g | 57 | 3,8 g | 5 g | 2,1 g |
| 150 g | 150 g | 170 | 11 g | 15 g | 6,3 g |
| 200 g | 200 g | 226 | 15 g | 20 g | 8,4 g |
| 250 g | 250 g | 283 | 19 g | 25 g | 10 g |
Slične namirnice
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Tofu and potato casserole contains egg87 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
Pitanja o namirnici Soya mince and potato casserole, tomato, low-fat milk
Koliko kalorija ima 100 g namirnice Soya mince and potato casserole, tomato, low-fat milk?
100 g namirnice Soya mince and potato casserole, tomato, low-fat milk sadrži 113 kcal, 7,5 g bjelančevina, 10 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 50 g namirnice Soya mince and potato casserole, tomato, low-fat milk?
50 g namirnice Soya mince and potato casserole, tomato, low-fat milk sadrži 57 kcal, 3,8 g bjelančevina, 5 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice Soya mince and potato casserole, tomato, low-fat milk?
150 g namirnice Soya mince and potato casserole, tomato, low-fat milk sadrži 170 kcal, 11 g bjelančevina, 15 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 200 g namirnice Soya mince and potato casserole, tomato, low-fat milk?
200 g namirnice Soya mince and potato casserole, tomato, low-fat milk sadrži 226 kcal, 15 g bjelančevina, 20 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 250 g namirnice Soya mince and potato casserole, tomato, low-fat milk?
250 g namirnice Soya mince and potato casserole, tomato, low-fat milk sadrži 283 kcal, 19 g bjelančevina, 25 g ugljikohidrata i 10 g masti.
Izvor: Fineli (Finland) 34451 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
