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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Kalorije i nutritivne vrijednosti

254

kalorijakcal na 100 g

Bjelančevine13 g

UH27 g

Masti8,6 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 254 kcal —
Bjelančevine 13 g 26%
Ugljikohidrati 27 g 10%
Masti 8,6 g 11%
Zasićene masti 2,8 g 14%
Vlakna 4,3 g 15%
Šećeri 7,6 g —
Natrij 495 mg 22%
Kolesterol 24 mg 8%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 75 µg 8%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin E 0,8 mg 5%
Vitamin K 5,2 µg 4%
Tiamin (B1) 0,35 mg 29%
Riboflavin (B2) 0,34 mg 26%
Niacin (B3) 3,7 mg 23%
Vitamin B6 0,19 mg 11%
Folna kiselina (B9) 55 µg 14%
Vitamin B12 2,2 µg 90%
Kolin 37,7 mg 7%

Minerali

Kalcij 202 mg 16%
Željezo 2,7 mg 15%
Magnezij 51 mg 12%
Fosfor 316 mg 25%
Kalij 382 mg 8%
Cink 2,5 mg 23%
Bakar 0,1 mg 11%
Mangan 0,34 mg 15%
Selen 23,4 µg 43%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	254	13 g	27 g	8,6 g
1 porcija	127 g	323	16 g	34 g	11 g
2 porcije	254 g	645	33 g	68 g	22 g
½ porcije	63,5 g	161	8,1 g	17 g	5,5 g
3 porcije	381 g	968	49 g	103 g	33 g
4 porcije	508 g	1290	65 g	137 g	44 g
50 g	50 g	127	6,4 g	14 g	4,3 g
150 g	150 g	381	19 g	40 g	13 g
200 g	200 g	508	26 g	54 g	17 g
250 g	250 g	635	32 g	67 g	22 g

Slične namirnice

Pitanja o namirnici School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Koliko kalorija ima 100 g namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

100 g namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 254 kcal, 13 g bjelančevina, 27 g ugljikohidrata i 8,6 g masti.

Koliko kalorija ima 1 porcija (127 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

1 porcija (127 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 323 kcal, 16 g bjelančevina, 34 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 2 porcije (254 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

2 porcije (254 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 645 kcal, 33 g bjelančevina, 68 g ugljikohidrata i 22 g masti.

Koliko kalorija ima ½ porcije (63,5 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

½ porcije (63,5 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 161 kcal, 8,1 g bjelančevina, 17 g ugljikohidrata i 5,5 g masti.

Koliko kalorija ima 3 porcije (381 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

3 porcije (381 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 968 kcal, 49 g bjelančevina, 103 g ugljikohidrata i 33 g masti.

Koliko kalorija ima 4 porcije (508 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

4 porcije (508 g) namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 1290 kcal, 65 g bjelančevina, 137 g ugljikohidrata i 44 g masti.

Koliko kalorija ima 50 g namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

50 g namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 127 kcal, 6,4 g bjelančevina, 14 g ugljikohidrata i 4,3 g masti.

Koliko kalorija ima 150 g namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?

150 g namirnice School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked sadrži 381 kcal, 19 g bjelančevina, 40 g ugljikohidrata i 13 g masti.

Izvor: USDA FoodData Central 170780 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana