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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Kalorije i nutritivne vrijednosti

250

kalorijakcal na 100 g

Bjelančevine13 g

UH28 g

Masti7,8 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 250 kcal —
Bjelančevine 13 g 25%
Ugljikohidrati 28 g 10%
Masti 7,8 g 10%
Zasićene masti 3,5 g 17%
Vlakna 3,9 g 14%
Šećeri 7,5 g —
Natrij 457 mg 20%
Kolesterol 25 mg 8%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 89 µg 10%
Vitamin C 0,6 mg 1%
Vitamin D 0 µg 0%
Vitamin E 0,81 mg 5%
Vitamin K 5,3 µg 4%
Tiamin (B1) 0,27 mg 23%
Riboflavin (B2) 0,34 mg 26%
Niacin (B3) 3,8 mg 23%
Vitamin B6 0,19 mg 11%
Folna kiselina (B9) 71 µg 18%
Vitamin B12 2,2 µg 91%
Kolin 38 mg 7%

Minerali

Kalcij 238 mg 18%
Željezo 2,1 mg 12%
Magnezij 52 mg 12%
Fosfor 318 mg 25%
Kalij 385 mg 8%
Cink 2,5 mg 23%
Bakar 0,1 mg 11%
Selen 22,5 µg 41%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	250	13 g	28 g	7,8 g
1 porcija	133 g	333	17 g	38 g	10 g
2 porcije	266 g	665	34 g	75 g	21 g
½ porcije	66,5 g	166	8,4 g	19 g	5,2 g
3 porcije	399 g	998	50 g	113 g	31 g
4 porcije	532 g	1330	67 g	151 g	42 g
50 g	50 g	125	6,3 g	14 g	3,9 g
150 g	150 g	375	19 g	43 g	12 g
200 g	200 g	500	25 g	57 g	16 g
250 g	250 g	625	32 g	71 g	20 g

Slične namirnice

Pitanja o namirnici School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Koliko kalorija ima 100 g namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

100 g namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 250 kcal, 13 g bjelančevina, 28 g ugljikohidrata i 7,8 g masti.

Koliko kalorija ima 1 porcija (133 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

1 porcija (133 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 333 kcal, 17 g bjelančevina, 38 g ugljikohidrata i 10 g masti.

Koliko kalorija ima 2 porcije (266 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

2 porcije (266 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 665 kcal, 34 g bjelančevina, 75 g ugljikohidrata i 21 g masti.

Koliko kalorija ima ½ porcije (66,5 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

½ porcije (66,5 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 166 kcal, 8,4 g bjelančevina, 19 g ugljikohidrata i 5,2 g masti.

Koliko kalorija ima 3 porcije (399 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

3 porcije (399 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 998 kcal, 50 g bjelančevina, 113 g ugljikohidrata i 31 g masti.

Koliko kalorija ima 4 porcije (532 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

4 porcije (532 g) namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 1330 kcal, 67 g bjelančevina, 151 g ugljikohidrata i 42 g masti.

Koliko kalorija ima 50 g namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

50 g namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 125 kcal, 6,3 g bjelančevina, 14 g ugljikohidrata i 3,9 g masti.

Koliko kalorija ima 150 g namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

150 g namirnice School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked sadrži 375 kcal, 19 g bjelančevina, 43 g ugljikohidrata i 12 g masti.

Izvor: USDA FoodData Central 170782 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana