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Pizza, with meat other than pepperoni, from school lunch, thin crust

Kalorije i nutritivne vrijednosti

250

kalorijakcal na 100 g

Bjelančevine13 g

UH28 g

Masti7,8 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 250 kcal —
Bjelančevine 13 g 25%
Ugljikohidrati 28 g 10%
Masti 7,8 g 10%
Zasićene masti 3,5 g 17%
Vlakna 3,9 g 14%
Šećeri 7,5 g —
Natrij 457 mg 20%
Kolesterol 25 mg 8%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 89 µg 10%
Vitamin C 0,6 mg 1%
Vitamin D 0 µg 0%
Vitamin E 0,81 mg 5%
Vitamin K 5,3 µg 4%
Tiamin (B1) 0,27 mg 23%
Riboflavin (B2) 0,34 mg 26%
Niacin (B3) 3,8 mg 23%
Vitamin B6 0,19 mg 11%
Folna kiselina (B9) 71 µg 18%
Vitamin B12 2,2 µg 91%
Kolin 38 mg 7%

Minerali

Kalcij 238 mg 18%
Željezo 2,1 mg 12%
Magnezij 52 mg 12%
Fosfor 318 mg 25%
Kalij 385 mg 8%
Cink 2,5 mg 23%
Bakar 0,1 mg 11%
Selen 22,5 µg 41%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	250	13 g	28 g	7,8 g
1 porcija	142 g	355	18 g	40 g	11 g
2 porcije	284 g	710	36 g	81 g	22 g
½ porcije	71 g	178	9 g	20 g	5,6 g
3 porcije	426 g	1065	54 g	121 g	33 g
4 porcije	568 g	1420	72 g	161 g	45 g
50 g	50 g	125	6,3 g	14 g	3,9 g
150 g	150 g	375	19 g	43 g	12 g
200 g	200 g	500	25 g	57 g	16 g
250 g	250 g	625	32 g	71 g	20 g

Slične namirnice

Pitanja o namirnici Pizza, with meat other than pepperoni, from school lunch, thin crust

Koliko kalorija ima 100 g namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

100 g namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 250 kcal, 13 g bjelančevina, 28 g ugljikohidrata i 7,8 g masti.

Koliko kalorija ima 1 porcija (142 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

1 porcija (142 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 355 kcal, 18 g bjelančevina, 40 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 2 porcije (284 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

2 porcije (284 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 710 kcal, 36 g bjelančevina, 81 g ugljikohidrata i 22 g masti.

Koliko kalorija ima ½ porcije (71 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

½ porcije (71 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 178 kcal, 9 g bjelančevina, 20 g ugljikohidrata i 5,6 g masti.

Koliko kalorija ima 3 porcije (426 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

3 porcije (426 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 1065 kcal, 54 g bjelančevina, 121 g ugljikohidrata i 33 g masti.

Koliko kalorija ima 4 porcije (568 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

4 porcije (568 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 1420 kcal, 72 g bjelančevina, 161 g ugljikohidrata i 45 g masti.

Koliko kalorija ima 50 g namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

50 g namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 125 kcal, 6,3 g bjelančevina, 14 g ugljikohidrata i 3,9 g masti.

Koliko kalorija ima 150 g namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust?

150 g namirnice Pizza, with meat other than pepperoni, from school lunch, thin crust sadrži 375 kcal, 19 g bjelančevina, 43 g ugljikohidrata i 12 g masti.

Izvor: FNDDS (USDA) 58106635 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana