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Pizza, with meat other than pepperoni, from school lunch, thick crust

Kalorije i nutritivne vrijednosti

257

kalorijakcal na 100 g

Bjelančevine13 g

UH27 g

Masti9,1 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 257 kcal —
Bjelančevine 13 g 27%
Ugljikohidrati 27 g 10%
Masti 9,1 g 12%
Zasićene masti 4,2 g 21%
Vlakna 4 g 14%
Šećeri 3,7 g —
Natrij 433 mg 19%
Kolesterol 26 mg 9%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 60 µg 7%
Vitamin C 0,4 mg 0%
Vitamin D 0 µg 0%
Vitamin E 0,75 mg 5%
Vitamin K 3,3 µg 3%
Tiamin (B1) 0,33 mg 27%
Riboflavin (B2) 0,31 mg 24%
Niacin (B3) 4,1 mg 26%
Vitamin B6 0,12 mg 7%
Folna kiselina (B9) 81 µg 20%
Vitamin B12 0,34 µg 14%
Kolin 29,1 mg 5%

Minerali

Kalcij 168 mg 13%
Željezo 2,2 mg 12%
Magnezij 23 mg 5%
Fosfor 279 mg 22%
Kalij 282 mg 6%
Cink 1,6 mg 15%
Bakar 0,12 mg 14%
Selen 25 µg 45%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	257	13 g	27 g	9,1 g
1 porcija	158 g	406	21 g	42 g	14 g
2 porcije	316 g	812	42 g	84 g	29 g
½ porcije	79 g	203	11 g	21 g	7,2 g
3 porcije	474 g	1218	63 g	126 g	43 g
4 porcije	632 g	1624	84 g	168 g	57 g
50 g	50 g	129	6,6 g	13 g	4,5 g
150 g	150 g	386	20 g	40 g	14 g
200 g	200 g	514	27 g	53 g	18 g
250 g	250 g	643	33 g	67 g	23 g

Slične namirnice

Pitanja o namirnici Pizza, with meat other than pepperoni, from school lunch, thick crust

Koliko kalorija ima 100 g namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

100 g namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 257 kcal, 13 g bjelančevina, 27 g ugljikohidrata i 9,1 g masti.

Koliko kalorija ima 1 porcija (158 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

1 porcija (158 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 406 kcal, 21 g bjelančevina, 42 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 2 porcije (316 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

2 porcije (316 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 812 kcal, 42 g bjelančevina, 84 g ugljikohidrata i 29 g masti.

Koliko kalorija ima ½ porcije (79 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

½ porcije (79 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 203 kcal, 11 g bjelančevina, 21 g ugljikohidrata i 7,2 g masti.

Koliko kalorija ima 3 porcije (474 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

3 porcije (474 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 1218 kcal, 63 g bjelančevina, 126 g ugljikohidrata i 43 g masti.

Koliko kalorija ima 4 porcije (632 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

4 porcije (632 g) namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 1624 kcal, 84 g bjelančevina, 168 g ugljikohidrata i 57 g masti.

Koliko kalorija ima 50 g namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

50 g namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 129 kcal, 6,6 g bjelančevina, 13 g ugljikohidrata i 4,5 g masti.

Koliko kalorija ima 150 g namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust?

150 g namirnice Pizza, with meat other than pepperoni, from school lunch, thick crust sadrži 386 kcal, 20 g bjelančevina, 40 g ugljikohidrata i 14 g masti.

Izvor: FNDDS (USDA) 58106636 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana