Znajte što je na vašem tanjuru
Pasta with sauce and meat, from school lunch
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 117 kcal —
- Bjelančevine 6 g 12%
- Ugljikohidrati 15 g 5%
- Masti 3,1 g 4%
- Zasićene masti 0,8 g 4%
- Vlakna 2,6 g 9%
- Šećeri 2,7 g —
- Natrij 117 mg 5%
- Kolesterol 10 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,27 µg 11%
- Kolin 17 mg 3%
Minerali
- Kalcij 20 mg 2%
- Željezo 1,4 mg 8%
- Magnezij 35 mg 8%
- Fosfor 93 mg 7%
- Kalij 213 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,15 mg 16%
- Selen 19,5 µg 35%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6 g | 15 g | 3,1 g |
| 1 porcija | 250 g | 293 | 15 g | 37 g | 7,8 g |
| 2 porcije | 500 g | 585 | 30 g | 75 g | 16 g |
| ½ porcije | 125 g | 146 | 7,4 g | 19 g | 3,9 g |
| 3 porcije | 750 g | 878 | 45 g | 112 g | 23 g |
| 4 porcije | 1000 g | 1170 | 60 g | 149 g | 31 g |
| 50 g | 50 g | 59 | 3 g | 7,5 g | 1,6 g |
| 150 g | 150 g | 176 | 8,9 g | 22 g | 4,7 g |
| 200 g | 200 g | 234 | 12 g | 30 g | 6,2 g |
Slične namirnice
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
Pitanja o namirnici Pasta with sauce and meat, from school lunch
Koliko kalorija ima 100 g namirnice Pasta with sauce and meat, from school lunch?
100 g namirnice Pasta with sauce and meat, from school lunch sadrži 117 kcal, 6 g bjelančevina, 15 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with sauce and meat, from school lunch?
1 porcija (250 g) namirnice Pasta with sauce and meat, from school lunch sadrži 293 kcal, 15 g bjelančevina, 37 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with sauce and meat, from school lunch?
2 porcije (500 g) namirnice Pasta with sauce and meat, from school lunch sadrži 585 kcal, 30 g bjelančevina, 75 g ugljikohidrata i 16 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with sauce and meat, from school lunch?
½ porcije (125 g) namirnice Pasta with sauce and meat, from school lunch sadrži 146 kcal, 7,4 g bjelančevina, 19 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with sauce and meat, from school lunch?
3 porcije (750 g) namirnice Pasta with sauce and meat, from school lunch sadrži 878 kcal, 45 g bjelančevina, 112 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with sauce and meat, from school lunch?
4 porcije (1000 g) namirnice Pasta with sauce and meat, from school lunch sadrži 1170 kcal, 60 g bjelančevina, 149 g ugljikohidrata i 31 g masti.
Koliko kalorija ima 50 g namirnice Pasta with sauce and meat, from school lunch?
50 g namirnice Pasta with sauce and meat, from school lunch sadrži 59 kcal, 3 g bjelančevina, 7,5 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 150 g namirnice Pasta with sauce and meat, from school lunch?
150 g namirnice Pasta with sauce and meat, from school lunch sadrži 176 kcal, 8,9 g bjelančevina, 22 g ugljikohidrata i 4,7 g masti.
Izvor: FNDDS (USDA) 58146315 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
