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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Kalorije i nutritivne vrijednosti

257

kalorijakcal na 100 g

Bjelančevine13 g

UH27 g

Masti9,1 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 257 kcal —
Bjelančevine 13 g 27%
Ugljikohidrati 27 g 10%
Masti 9,1 g 12%
Zasićene masti 4,2 g 21%
Vlakna 4 g 14%
Šećeri 3,7 g —
Natrij 433 mg 19%
Kolesterol 26 mg 9%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 60 µg 7%
Vitamin C 0,4 mg 0%
Vitamin D 0 µg 0%
Vitamin E 0,75 mg 5%
Vitamin K 3,3 µg 3%
Tiamin (B1) 0,33 mg 27%
Riboflavin (B2) 0,31 mg 24%
Niacin (B3) 4,1 mg 26%
Pantotenska kiselina (B5) 0,44 mg 9%
Vitamin B6 0,12 mg 7%
Folna kiselina (B9) 81 µg 20%
Vitamin B12 0,34 µg 14%
Kolin 29,1 mg 5%

Minerali

Kalcij 168 mg 13%
Željezo 2,2 mg 12%
Magnezij 23 mg 5%
Fosfor 279 mg 22%
Kalij 282 mg 6%
Cink 1,6 mg 15%
Bakar 0,12 mg 14%
Mangan 0,38 mg 16%
Selen 25 µg 45%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	257	13 g	27 g	9,1 g
1 porcija	129 g	332	17 g	34 g	12 g
2 porcije	258 g	663	34 g	69 g	23 g
½ porcije	64,5 g	166	8,6 g	17 g	5,9 g
3 porcije	387 g	995	51 g	103 g	35 g
4 porcije	516 g	1326	68 g	137 g	47 g
50 g	50 g	129	6,6 g	13 g	4,5 g
150 g	150 g	386	20 g	40 g	14 g
200 g	200 g	514	27 g	53 g	18 g
250 g	250 g	643	33 g	67 g	23 g

Slične namirnice

Pitanja o namirnici School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Koliko kalorija ima 100 g namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

100 g namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 257 kcal, 13 g bjelančevina, 27 g ugljikohidrata i 9,1 g masti.

Koliko kalorija ima 1 porcija (129 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

1 porcija (129 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 332 kcal, 17 g bjelančevina, 34 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 2 porcije (258 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

2 porcije (258 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 663 kcal, 34 g bjelančevina, 69 g ugljikohidrata i 23 g masti.

Koliko kalorija ima ½ porcije (64,5 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

½ porcije (64,5 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 166 kcal, 8,6 g bjelančevina, 17 g ugljikohidrata i 5,9 g masti.

Koliko kalorija ima 3 porcije (387 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

3 porcije (387 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 995 kcal, 51 g bjelančevina, 103 g ugljikohidrata i 35 g masti.

Koliko kalorija ima 4 porcije (516 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

4 porcije (516 g) namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 1326 kcal, 68 g bjelančevina, 137 g ugljikohidrata i 47 g masti.

Koliko kalorija ima 50 g namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

50 g namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 129 kcal, 6,6 g bjelančevina, 13 g ugljikohidrata i 4,5 g masti.

Koliko kalorija ima 150 g namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

150 g namirnice School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked sadrži 386 kcal, 20 g bjelančevina, 40 g ugljikohidrata i 14 g masti.

Izvor: USDA FoodData Central 170793 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana