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Peanut, with skin, roasted, unsalted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 598 kcal —
- Bjelančevine 25 g 49%
- Ugljikohidrati 11 g 4%
- Masti 50 g 64%
- Zasićene masti 7,2 g 36%
- Vlakna 8,6 g 31%
- Šećeri 6 g —
- Natrij 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4,7 mg 31%
- Tiamin (B1) 0,75 mg 63%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0,25 mg 15%
- Folna kiselina (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 66 mg 5%
- Željezo 2,2 mg 12%
- Fosfor 312 mg 25%
- Kalij 737 mg 16%
- Cink 3,1 mg 28%
- Selen 0 µg 0%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 25 g | 11 g | 50 g |
| 50 g | 50 g | 299 | 12 g | 5,3 g | 25 g |
| 150 g | 150 g | 897 | 37 g | 16 g | 74 g |
| 200 g | 200 g | 1196 | 49 g | 21 g | 99 g |
| 250 g | 250 g | 1495 | 62 g | 26 g | 124 g |
Slične namirnice
- Peanut with skin dry roasted salted590 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Almond roasted with oil unblanched614 kcal / 100 g
- Almond dry roasted unblanched602 kcal / 100 g
- Peanut unsalted637 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
- Hazelnut skin on662 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Peanut salted637 kcal / 100 g
Pitanja o namirnici Peanut, with skin, roasted, unsalted
Koliko kalorija ima 100 g namirnice Peanut, with skin, roasted, unsalted?
100 g namirnice Peanut, with skin, roasted, unsalted sadrži 598 kcal, 25 g bjelančevina, 11 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 50 g namirnice Peanut, with skin, roasted, unsalted?
50 g namirnice Peanut, with skin, roasted, unsalted sadrži 299 kcal, 12 g bjelančevina, 5,3 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 150 g namirnice Peanut, with skin, roasted, unsalted?
150 g namirnice Peanut, with skin, roasted, unsalted sadrži 897 kcal, 37 g bjelančevina, 16 g ugljikohidrata i 74 g masti.
Koliko kalorija ima 200 g namirnice Peanut, with skin, roasted, unsalted?
200 g namirnice Peanut, with skin, roasted, unsalted sadrži 1196 kcal, 49 g bjelančevina, 21 g ugljikohidrata i 99 g masti.
Koliko kalorija ima 250 g namirnice Peanut, with skin, roasted, unsalted?
250 g namirnice Peanut, with skin, roasted, unsalted sadrži 1495 kcal, 62 g bjelančevina, 26 g ugljikohidrata i 124 g masti.
Izvor: FOODfiles (New Zealand) Q1061 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
