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Lamb, hindquarter leg boned, separable lean, slow-roasted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 160 kcal —
- Bjelančevine 25 g 51%
- Ugljikohidrati 0 g 0%
- Masti 6,4 g 8%
- Zasićene masti 2,1 g 10%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 62 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0,33 mg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,25 mg 19%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,28 mg 16%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 1,6 µg 67%
Minerali
- Kalcij 4 mg 0%
- Željezo 1,7 mg 10%
- Fosfor 213 mg 17%
- Kalij 369 mg 8%
- Cink 3,7 mg 34%
- Selen 4,6 µg 8%
- Jod 1,4 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 25 g | 0 g | 6,4 g |
| 50 g | 50 g | 80 | 13 g | 0 g | 3,2 g |
| 150 g | 150 g | 240 | 38 g | 0 g | 9,7 g |
| 200 g | 200 g | 320 | 51 g | 0 g | 13 g |
| 250 g | 250 g | 400 | 63 g | 0 g | 16 g |
Slične namirnice
- Lamb hindquarter leg boned207 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Janjeći but otkošten u tunelu bez kuka bez goljenicenovi zeland, uvezeno, samo nemasno meso, kuhano, sporo pečeno159 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken dark meat202 kcal / 100 g
Pitanja o namirnici Lamb, hindquarter leg boned, separable lean, slow-roasted
Koliko kalorija ima 100 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted?
100 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted sadrži 160 kcal, 25 g bjelančevina, 0 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 50 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted?
50 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted sadrži 80 kcal, 13 g bjelančevina, 0 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted?
150 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted sadrži 240 kcal, 38 g bjelančevina, 0 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 200 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted?
200 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted sadrži 320 kcal, 51 g bjelančevina, 0 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted?
250 g namirnice Lamb, hindquarter leg boned, separable lean, slow-roasted sadrži 400 kcal, 63 g bjelančevina, 0 g ugljikohidrata i 16 g masti.
Izvor: FOODfiles (New Zealand) M1138 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
