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Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 243 kcal —
- Bjelančevine 9 g 18%
- Ugljikohidrati 14 g 5%
- Masti 16 g 21%
- Zasićene masti 7,5 g 37%
- Vlakna 1,9 g 7%
- Šećeri 1,6 g —
- Natrij 438 mg 19%
- Kolesterol 62,4 mg 21%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 165 µg 18%
- Vitamin C 21,2 mg 24%
- Vitamin D 1,8 µg 9%
- Vitamin E 1,3 mg 8%
- Vitamin K 35 µg 29%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 33,4 µg 8%
- Vitamin B12 1,4 µg 59%
Minerali
- Kalcij 111 mg 9%
- Željezo 1 mg 6%
- Magnezij 27,7 mg 7%
- Fosfor 188 mg 15%
- Kalij 264 mg 6%
- Cink 0,75 mg 7%
- Bakar 0,1 mg 11%
- Mangan 0,51 mg 22%
- Selen 9,6 µg 17%
- Jod 24,2 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 9 g | 14 g | 16 g |
| 50 g | 50 g | 122 | 4,5 g | 7,1 g | 8,1 g |
| 150 g | 150 g | 365 | 13 g | 21 g | 24 g |
| 200 g | 200 g | 486 | 18 g | 28 g | 32 g |
| 250 g | 250 g | 608 | 22 g | 36 g | 40 g |
Slične namirnice
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
Pitanja o namirnici Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Koliko kalorija ima 100 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
100 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry sadrži 243 kcal, 9 g bjelančevina, 14 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
50 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry sadrži 122 kcal, 4,5 g bjelančevina, 7,1 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 150 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
150 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry sadrži 365 kcal, 13 g bjelančevina, 21 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 200 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
200 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry sadrži 486 kcal, 18 g bjelančevina, 28 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 250 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
250 g namirnice Fish pie, warm smoked salmon and broccoli, shortcrust pastry sadrži 608 kcal, 22 g bjelančevina, 36 g ugljikohidrata i 40 g masti.
Izvor: Fineli (Finland) 34850 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
