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Fish pie, cold smoked salmon, shortcrust pastry
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 249 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 12 g 4%
- Masti 17 g 22%
- Zasićene masti 8,6 g 43%
- Vlakna 1,9 g 7%
- Šećeri 1,7 g —
- Natrij 547 mg 24%
- Kolesterol 91,1 mg 30%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 175 µg 19%
- Vitamin C 2,4 mg 3%
- Vitamin D 1,9 µg 9%
- Vitamin E 1,2 mg 8%
- Vitamin K 13,6 µg 11%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 22,5 µg 6%
- Vitamin B12 1,6 µg 65%
Minerali
- Kalcij 146 mg 11%
- Željezo 0,92 mg 5%
- Magnezij 25,6 mg 6%
- Fosfor 192 mg 15%
- Kalij 215 mg 5%
- Cink 1,2 mg 11%
- Bakar 0,15 mg 16%
- Mangan 0,3 mg 13%
- Selen 12,6 µg 23%
- Jod 29,1 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 11 g | 12 g | 17 g |
| 50 g | 50 g | 125 | 5,5 g | 6,1 g | 8,5 g |
| 150 g | 150 g | 374 | 16 g | 18 g | 25 g |
| 200 g | 200 g | 498 | 22 g | 25 g | 34 g |
| 250 g | 250 g | 623 | 27 g | 31 g | 42 g |
Slične namirnice
- Fish pie warm smoked salmon and broccoli shortcrust pastry243 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and chanterelle pie shortcrust pastry247 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
Pitanja o namirnici Fish pie, cold smoked salmon, shortcrust pastry
Koliko kalorija ima 100 g namirnice Fish pie, cold smoked salmon, shortcrust pastry?
100 g namirnice Fish pie, cold smoked salmon, shortcrust pastry sadrži 249 kcal, 11 g bjelančevina, 12 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 50 g namirnice Fish pie, cold smoked salmon, shortcrust pastry?
50 g namirnice Fish pie, cold smoked salmon, shortcrust pastry sadrži 125 kcal, 5,5 g bjelančevina, 6,1 g ugljikohidrata i 8,5 g masti.
Koliko kalorija ima 150 g namirnice Fish pie, cold smoked salmon, shortcrust pastry?
150 g namirnice Fish pie, cold smoked salmon, shortcrust pastry sadrži 374 kcal, 16 g bjelančevina, 18 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 200 g namirnice Fish pie, cold smoked salmon, shortcrust pastry?
200 g namirnice Fish pie, cold smoked salmon, shortcrust pastry sadrži 498 kcal, 22 g bjelančevina, 25 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 250 g namirnice Fish pie, cold smoked salmon, shortcrust pastry?
250 g namirnice Fish pie, cold smoked salmon, shortcrust pastry sadrži 623 kcal, 27 g bjelančevina, 31 g ugljikohidrata i 42 g masti.
Izvor: Fineli (Finland) 34849 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
