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Fish pie, sour cream filling, shortcrust pastry
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 242 kcal —
- Bjelančevine 9,5 g 19%
- Ugljikohidrati 13 g 5%
- Masti 17 g 22%
- Zasićene masti 4,7 g 23%
- Vlakna 0,6 g 2%
- Šećeri 1,7 g —
- Natrij 355 mg 15%
- Kolesterol 91,8 mg 31%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 102 µg 11%
- Vitamin C 0,58 mg 1%
- Vitamin D 4,4 µg 22%
- Vitamin E 2,9 mg 19%
- Vitamin K 13,2 µg 11%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 15,6 µg 4%
- Vitamin B12 1,6 µg 66%
Minerali
- Kalcij 71,8 mg 6%
- Željezo 0,57 mg 3%
- Magnezij 17,6 mg 4%
- Fosfor 143 mg 11%
- Kalij 210 mg 4%
- Cink 0,89 mg 8%
- Bakar 0,06 mg 6%
- Mangan 0,13 mg 6%
- Selen 14,8 µg 27%
- Jod 27,9 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 9,5 g | 13 g | 17 g |
| 50 g | 50 g | 121 | 4,8 g | 6,5 g | 8,4 g |
| 150 g | 150 g | 363 | 14 g | 19 g | 25 g |
| 200 g | 200 g | 484 | 19 g | 26 g | 34 g |
| 250 g | 250 g | 605 | 24 g | 32 g | 42 g |
Slične namirnice
- Fish pie butter dough331 kcal / 100 g
- Fish and rice pie shortcrust pastry290 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
Pitanja o namirnici Fish pie, sour cream filling, shortcrust pastry
Koliko kalorija ima 100 g namirnice Fish pie, sour cream filling, shortcrust pastry?
100 g namirnice Fish pie, sour cream filling, shortcrust pastry sadrži 242 kcal, 9,5 g bjelančevina, 13 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 50 g namirnice Fish pie, sour cream filling, shortcrust pastry?
50 g namirnice Fish pie, sour cream filling, shortcrust pastry sadrži 121 kcal, 4,8 g bjelančevina, 6,5 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 150 g namirnice Fish pie, sour cream filling, shortcrust pastry?
150 g namirnice Fish pie, sour cream filling, shortcrust pastry sadrži 363 kcal, 14 g bjelančevina, 19 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 200 g namirnice Fish pie, sour cream filling, shortcrust pastry?
200 g namirnice Fish pie, sour cream filling, shortcrust pastry sadrži 484 kcal, 19 g bjelančevina, 26 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 250 g namirnice Fish pie, sour cream filling, shortcrust pastry?
250 g namirnice Fish pie, sour cream filling, shortcrust pastry sadrži 605 kcal, 24 g bjelančevina, 32 g ugljikohidrata i 42 g masti.
Izvor: Fineli (Finland) 8072 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
