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Feta and spinach pie, sour cream filling, shortcrust pastry
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 214 kcal —
- Bjelančevine 6,4 g 13%
- Ugljikohidrati 12 g 4%
- Masti 15 g 20%
- Zasićene masti 5,4 g 27%
- Vlakna 1 g 4%
- Šećeri 1,5 g —
- Natrij 460 mg 20%
- Kolesterol 56 mg 19%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 187 µg 21%
- Vitamin C 15,1 mg 17%
- Vitamin D 0,69 µg 3%
- Vitamin E 2,4 mg 16%
- Vitamin K 104 µg 87%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 68,3 µg 17%
- Vitamin B12 0,42 µg 18%
Minerali
- Kalcij 116 mg 9%
- Željezo 0,86 mg 5%
- Magnezij 33,6 mg 8%
- Fosfor 109 mg 9%
- Kalij 251 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,09 mg 9%
- Mangan 0,71 mg 31%
- Selen 9,1 µg 17%
- Jod 21,9 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 6,4 g | 12 g | 15 g |
| 50 g | 50 g | 107 | 3,2 g | 6,2 g | 7,6 g |
| 150 g | 150 g | 321 | 9,5 g | 19 g | 23 g |
| 200 g | 200 g | 428 | 13 g | 25 g | 31 g |
| 250 g | 250 g | 535 | 16 g | 31 g | 38 g |
Slične namirnice
- Feta and spinach pie shortcrust pastry270 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
Pitanja o namirnici Feta and spinach pie, sour cream filling, shortcrust pastry
Koliko kalorija ima 100 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry?
100 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry sadrži 214 kcal, 6,4 g bjelančevina, 12 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 50 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry?
50 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry sadrži 107 kcal, 3,2 g bjelančevina, 6,2 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 150 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry?
150 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry sadrži 321 kcal, 9,5 g bjelančevina, 19 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 200 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry?
200 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry sadrži 428 kcal, 13 g bjelančevina, 25 g ugljikohidrata i 31 g masti.
Koliko kalorija ima 250 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry?
250 g namirnice Feta and spinach pie, sour cream filling, shortcrust pastry sadrži 535 kcal, 16 g bjelančevina, 31 g ugljikohidrata i 38 g masti.
Izvor: Fineli (Finland) 3332 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
