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Ham and cheese pie, shortcrust pastry
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 332 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 19 g 7%
- Masti 24 g 30%
- Zasićene masti 11 g 57%
- Vlakna 1 g 4%
- Šećeri 1,4 g —
- Natrij 245 mg 11%
- Kolesterol 87,6 mg 29%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 168 µg 19%
- Vitamin C 14,7 mg 16%
- Vitamin D 1,4 µg 7%
- Vitamin E 1,9 mg 13%
- Vitamin K 12,7 µg 11%
- Tiamin (B1) 0,11 mg 10%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 19,4 µg 5%
- Vitamin B12 0,61 µg 25%
Minerali
- Kalcij 144 mg 11%
- Željezo 0,74 mg 4%
- Magnezij 19,2 mg 5%
- Fosfor 173 mg 14%
- Kalij 164 mg 3%
- Cink 0,99 mg 9%
- Bakar 0,22 mg 24%
- Mangan 0,17 mg 7%
- Selen 14 µg 25%
- Jod 15,4 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 11 g | 19 g | 24 g |
| 50 g | 50 g | 166 | 5,6 g | 9,3 g | 12 g |
| 150 g | 150 g | 498 | 17 g | 28 g | 35 g |
| 200 g | 200 g | 664 | 23 g | 37 g | 47 g |
| 250 g | 250 g | 830 | 28 g | 47 g | 59 g |
Slične namirnice
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Cheese pie butter dough389 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
Pitanja o namirnici Ham and cheese pie, shortcrust pastry
Koliko kalorija ima 100 g namirnice Ham and cheese pie, shortcrust pastry?
100 g namirnice Ham and cheese pie, shortcrust pastry sadrži 332 kcal, 11 g bjelančevina, 19 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 50 g namirnice Ham and cheese pie, shortcrust pastry?
50 g namirnice Ham and cheese pie, shortcrust pastry sadrži 166 kcal, 5,6 g bjelančevina, 9,3 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 150 g namirnice Ham and cheese pie, shortcrust pastry?
150 g namirnice Ham and cheese pie, shortcrust pastry sadrži 498 kcal, 17 g bjelančevina, 28 g ugljikohidrata i 35 g masti.
Koliko kalorija ima 200 g namirnice Ham and cheese pie, shortcrust pastry?
200 g namirnice Ham and cheese pie, shortcrust pastry sadrži 664 kcal, 23 g bjelančevina, 37 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 250 g namirnice Ham and cheese pie, shortcrust pastry?
250 g namirnice Ham and cheese pie, shortcrust pastry sadrži 830 kcal, 28 g bjelančevina, 47 g ugljikohidrata i 59 g masti.
Izvor: Fineli (Finland) 31780 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
