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Fish fillet, breaded, deepfried, fast food
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 284 kcal —
- Bjelančevine 13 g 27%
- Ugljikohidrati 21 g 8%
- Masti 16 g 21%
- Zasićene masti 2,7 g 13%
- Vlakna 1,5 g 5%
- Šećeri 1,2 g —
- Natrij 519 mg 23%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1,9 µg 0%
- Vitamin D 2,7 µg 14%
- Vitamin E 4,4 mg 29%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,16 mg 9%
- Vitamin B12 1,2 µg 48%
- Kolin 61,4 mg 11%
Minerali
- Kalcij 38,5 mg 3%
- Željezo 0,56 mg 3%
- Magnezij 22,2 mg 5%
- Fosfor 130 mg 10%
- Kalij 205 mg 4%
- Cink 0,64 mg 6%
- Bakar 0,06 mg 7%
- Mangan 0,28 mg 12%
- Selen 18,2 µg 33%
- Jod 16,5 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 13 g | 21 g | 16 g |
| 50 g | 50 g | 142 | 6,7 g | 10 g | 8 g |
| 150 g | 150 g | 426 | 20 g | 31 g | 24 g |
| 200 g | 200 g | 567 | 27 g | 41 g | 32 g |
| 250 g | 250 g | 709 | 33 g | 52 g | 40 g |
Slične namirnice
- Fish fillet breaded delicatessens277 kcal / 100 g
- Plaice fillet battered deepfried251 kcal / 100 g
- Fish fingers breaded185 kcal / 100 g
- Cod fillet120 kcal / 100 g
- Haddock breaded195 kcal / 100 g
- Cod fillet breaded113 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- Plaice fillet breaded136 kcal / 100 g
- Chicken nuggets deepfried fast food280 kcal / 100 g
- Riblji filepaniran, smrznut, pečen199 kcal / 100 g
Pitanja o namirnici Fish fillet, breaded, deepfried, fast food
Koliko kalorija ima 100 g namirnice Fish fillet, breaded, deepfried, fast food?
100 g namirnice Fish fillet, breaded, deepfried, fast food sadrži 284 kcal, 13 g bjelančevina, 21 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Fish fillet, breaded, deepfried, fast food?
50 g namirnice Fish fillet, breaded, deepfried, fast food sadrži 142 kcal, 6,7 g bjelančevina, 10 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 150 g namirnice Fish fillet, breaded, deepfried, fast food?
150 g namirnice Fish fillet, breaded, deepfried, fast food sadrži 426 kcal, 20 g bjelančevina, 31 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 200 g namirnice Fish fillet, breaded, deepfried, fast food?
200 g namirnice Fish fillet, breaded, deepfried, fast food sadrži 567 kcal, 27 g bjelančevina, 41 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 250 g namirnice Fish fillet, breaded, deepfried, fast food?
250 g namirnice Fish fillet, breaded, deepfried, fast food sadrži 709 kcal, 33 g bjelančevina, 52 g ugljikohidrata i 40 g masti.
Izvor: Frida (Denmark) 1465 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
