Znajte što je na vašem tanjuru
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 144 kcal —
- Bjelančevine 5,9 g 12%
- Ugljikohidrati 25 g 9%
- Masti 1,2 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 4,6 g 16%
- Šećeri 0 g —
- Natrij 11 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,05 mg 0%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 16 mg 1%
- Željezo 1,5 mg 9%
- Fosfor 145 mg 12%
- Kalij 197 mg 4%
- Cink 1,3 mg 12%
- Selen 4,8 µg 9%
- Jod 12 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5,9 g | 25 g | 1,2 g |
| 50 g | 50 g | 72 | 3 g | 12 g | 0,6 g |
| 150 g | 150 g | 216 | 8,9 g | 37 g | 1,8 g |
| 200 g | 200 g | 288 | 12 g | 49 g | 2,4 g |
| 250 g | 250 g | 360 | 15 g | 62 g | 3 g |
Slične namirnice
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous158 kcal / 100 g
- Zrna kuskusacjelovito, kuhano, bez dodane soli142 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Bulgur94 kcal / 100 g
- Kus-kus od krupicekuhan, bez ulja, bez soli107 kcal / 100 g
- Quinoa117 kcal / 100 g
- Kus-kus od cjelovitog zrnakuhan114 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
Pitanja o namirnici Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Koliko kalorija ima 100 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
100 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added sadrži 144 kcal, 5,9 g bjelančevina, 25 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 50 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
50 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added sadrži 72 kcal, 3 g bjelančevina, 12 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 150 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
150 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added sadrži 216 kcal, 8,9 g bjelančevina, 37 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 200 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
200 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added sadrži 288 kcal, 12 g bjelančevina, 49 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 250 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
250 g namirnice Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added sadrži 360 kcal, 15 g bjelančevina, 62 g ugljikohidrata i 3 g masti.
Izvor: FOODfiles (New Zealand) E1071 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
