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Rice, brown, assorted grains, cooked in unsalted water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 144 kcal —
- Bjelančevine 3,2 g 6%
- Ugljikohidrati 29 g 11%
- Masti 1,2 g 2%
- Zasićene masti 0,3 g 1%
- Vlakna 1,2 g 4%
- Šećeri 0,5 g —
- Natrij 2 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,16 mg 1%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 5 mg 0%
- Željezo 0,41 mg 2%
- Fosfor 131 mg 10%
- Kalij 102 mg 2%
- Cink 0,73 mg 7%
- Selen 2,4 µg 4%
- Jod 0,6 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 3,2 g | 29 g | 1,2 g |
| 50 g | 50 g | 72 | 1,6 g | 15 g | 0,6 g |
| 150 g | 150 g | 216 | 4,8 g | 44 g | 1,8 g |
| 200 g | 200 g | 288 | 6,5 g | 58 g | 2,4 g |
| 250 g | 250 g | 360 | 8,1 g | 73 g | 3 g |
Slične namirnice
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Smeđa srednjezrnata kuhana rižakuhano112 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Srednjezrnasta smeđa rižakuhano112 kcal / 100 g
- Smeđa dugozrnata rižakuhano (uključuje hranu za USDA program distribucije hrane)123 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Dugozrnata smeđa rižakuhano123 kcal / 100 g
- Poluintegralna rižakuhano, bez dodane soli165 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
Pitanja o namirnici Rice, brown, assorted grains, cooked in unsalted water
Koliko kalorija ima 100 g namirnice Rice, brown, assorted grains, cooked in unsalted water?
100 g namirnice Rice, brown, assorted grains, cooked in unsalted water sadrži 144 kcal, 3,2 g bjelančevina, 29 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 50 g namirnice Rice, brown, assorted grains, cooked in unsalted water?
50 g namirnice Rice, brown, assorted grains, cooked in unsalted water sadrži 72 kcal, 1,6 g bjelančevina, 15 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 150 g namirnice Rice, brown, assorted grains, cooked in unsalted water?
150 g namirnice Rice, brown, assorted grains, cooked in unsalted water sadrži 216 kcal, 4,8 g bjelančevina, 44 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 200 g namirnice Rice, brown, assorted grains, cooked in unsalted water?
200 g namirnice Rice, brown, assorted grains, cooked in unsalted water sadrži 288 kcal, 6,5 g bjelančevina, 58 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 250 g namirnice Rice, brown, assorted grains, cooked in unsalted water?
250 g namirnice Rice, brown, assorted grains, cooked in unsalted water sadrži 360 kcal, 8,1 g bjelančevina, 73 g ugljikohidrata i 3 g masti.
Izvor: FOODfiles (New Zealand) E1080 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
