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Rice, white, assorted grains, cooked in unsalted water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 132 kcal —
- Bjelančevine 2,8 g 6%
- Ugljikohidrati 29 g 10%
- Masti 0,4 g 1%
- Zasićene masti 0,1 g 1%
- Vlakna 0,6 g 2%
- Šećeri 0,1 g —
- Natrij 1 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 0,61 mg 4%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 3 mg 0%
- Željezo 0 mg 0%
- Fosfor 31 mg 2%
- Kalij 28 mg 1%
- Cink 0,46 mg 4%
- Selen 2,3 µg 4%
- Jod 0,2 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 2,8 g | 29 g | 0,4 g |
| 50 g | 50 g | 66 | 1,4 g | 14 g | 0,2 g |
| 150 g | 150 g | 198 | 4,2 g | 43 g | 0,6 g |
| 200 g | 200 g | 264 | 5,6 g | 57 g | 0,8 g |
| 250 g | 250 g | 330 | 7 g | 72 g | 1 g |
Slične namirnice
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Rice white basmati undrained129 kcal / 100 g
- Obična dugozrnata bijela rižakuhano130 kcal / 100 g
- Parboiled dugozrnsta bijela riža kuhana, kuhano123 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Kuhana srednjezrnata bijela rižakuhano130 kcal / 100 g
- Bijela rižakuhana, bez ulja, bez soli, brazilska131 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Dugozrnasta bijela rižaobično, obogaćeno, kuhano130 kcal / 100 g
Pitanja o namirnici Rice, white, assorted grains, cooked in unsalted water
Koliko kalorija ima 100 g namirnice Rice, white, assorted grains, cooked in unsalted water?
100 g namirnice Rice, white, assorted grains, cooked in unsalted water sadrži 132 kcal, 2,8 g bjelančevina, 29 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, assorted grains, cooked in unsalted water?
50 g namirnice Rice, white, assorted grains, cooked in unsalted water sadrži 66 kcal, 1,4 g bjelančevina, 14 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, assorted grains, cooked in unsalted water?
150 g namirnice Rice, white, assorted grains, cooked in unsalted water sadrži 198 kcal, 4,2 g bjelančevina, 43 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 200 g namirnice Rice, white, assorted grains, cooked in unsalted water?
200 g namirnice Rice, white, assorted grains, cooked in unsalted water sadrži 264 kcal, 5,6 g bjelančevina, 57 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 250 g namirnice Rice, white, assorted grains, cooked in unsalted water?
250 g namirnice Rice, white, assorted grains, cooked in unsalted water sadrži 330 kcal, 7 g bjelančevina, 72 g ugljikohidrata i 1 g masti.
Izvor: FOODfiles (New Zealand) E1078 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
