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Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 137 kcal —
- Bjelančevine 6,3 g 13%
- Ugljikohidrati 22 g 8%
- Masti 1,3 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 5,8 g 21%
- Šećeri 0 g —
- Natrij 6 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,19 mg 1%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 18 mg 1%
- Željezo 1,3 mg 7%
- Fosfor 139 mg 11%
- Kalij 67 mg 1%
- Cink 1,3 mg 11%
- Selen 6 µg 11%
- Jod 3,4 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6,3 g | 22 g | 1,3 g |
| 50 g | 50 g | 69 | 3,2 g | 11 g | 0,7 g |
| 150 g | 150 g | 206 | 9,5 g | 33 g | 2 g |
| 200 g | 200 g | 274 | 13 g | 44 g | 2,6 g |
| 250 g | 250 g | 343 | 16 g | 55 g | 3,3 g |
Slične namirnice
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
- Integralna tjesteninakuhana, ocijeđena, bez ulja, sa soli123 kcal / 100 g
- Tjestenina od cjelovitog zrnakuhana, ocijeđena, nesoljena123 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Wholemeal pasta egg-free dry338 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
Pitanja o namirnici Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
100 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added sadrži 137 kcal, 6,3 g bjelančevina, 22 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 50 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
50 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added sadrži 69 kcal, 3,2 g bjelančevina, 11 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
150 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added sadrži 206 kcal, 9,5 g bjelančevina, 33 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 200 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
200 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added sadrži 274 kcal, 13 g bjelančevina, 44 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 250 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
250 g namirnice Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added sadrži 343 kcal, 16 g bjelančevina, 55 g ugljikohidrata i 3,3 g masti.
Izvor: FOODfiles (New Zealand) E1066 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
