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Quinoa, cooked (without addition of salt and fat)

Kalorije i nutritivne vrijednosti

117
kalorijakcal na 100 g
Bjelančevine4,4 g
UH19 g
Masti2 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 117 kcal —
  • Bjelančevine 4,4 g 9%
  • Ugljikohidrati 19 g 7%
  • Masti 2 g 3%
  • Zasićene masti 0,1 g 1%
  • Vlakna 2,7 g 10%
  • Šećeri 1 g —
  • Natrij 1 mg 0%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1174,4 g19 g2 g
50 g50 g592,2 g9,6 g1 g
150 g150 g1766,6 g29 g3 g
200 g200 g2348,8 g38 g4 g
250 g250 g29311 g48 g5 g

Pitanja o namirnici Quinoa, cooked (without addition of salt and fat)

Koliko kalorija ima 100 g namirnice Quinoa, cooked (without addition of salt and fat)?

100 g namirnice Quinoa, cooked (without addition of salt and fat) sadrži 117 kcal, 4,4 g bjelančevina, 19 g ugljikohidrata i 2 g masti.

Koliko kalorija ima 50 g namirnice Quinoa, cooked (without addition of salt and fat)?

50 g namirnice Quinoa, cooked (without addition of salt and fat) sadrži 59 kcal, 2,2 g bjelančevina, 9,6 g ugljikohidrata i 1 g masti.

Koliko kalorija ima 150 g namirnice Quinoa, cooked (without addition of salt and fat)?

150 g namirnice Quinoa, cooked (without addition of salt and fat) sadrži 176 kcal, 6,6 g bjelančevina, 29 g ugljikohidrata i 3 g masti.

Koliko kalorija ima 200 g namirnice Quinoa, cooked (without addition of salt and fat)?

200 g namirnice Quinoa, cooked (without addition of salt and fat) sadrži 234 kcal, 8,8 g bjelančevina, 38 g ugljikohidrata i 4 g masti.

Koliko kalorija ima 250 g namirnice Quinoa, cooked (without addition of salt and fat)?

250 g namirnice Quinoa, cooked (without addition of salt and fat) sadrži 293 kcal, 11 g bjelančevina, 48 g ugljikohidrata i 5 g masti.

Izvor: Swiss FSVO 13396 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana