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Legumes/Pulses (average), cooked (without addition of fat and salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 127 kcal —
- Bjelančevine 9,6 g 19%
- Ugljikohidrati 14 g 5%
- Masti 1,9 g 2%
- Zasićene masti 0,3 g 2%
- Vlakna 7,7 g 28%
- Šećeri 1 g —
- Natrij 1,8 mg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 9,6 g | 14 g | 1,9 g |
| 50 g | 50 g | 64 | 4,8 g | 7 g | 1 g |
| 150 g | 150 g | 191 | 14 g | 21 g | 2,9 g |
| 200 g | 200 g | 254 | 19 g | 28 g | 3,8 g |
| 250 g | 250 g | 318 | 24 g | 35 g | 4,8 g |
Slične namirnice
Pitanja o namirnici Legumes/Pulses (average), cooked (without addition of fat and salt)
Koliko kalorija ima 100 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt)?
100 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt) sadrži 127 kcal, 9,6 g bjelančevina, 14 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 50 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt)?
50 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt) sadrži 64 kcal, 4,8 g bjelančevina, 7 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt)?
150 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt) sadrži 191 kcal, 14 g bjelančevina, 21 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 200 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt)?
200 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt) sadrži 254 kcal, 19 g bjelančevina, 28 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 250 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt)?
250 g namirnice Legumes/Pulses (average), cooked (without addition of fat and salt) sadrži 318 kcal, 24 g bjelančevina, 35 g ugljikohidrata i 4,8 g masti.
Izvor: Swiss FSVO 1134 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
