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Chicken-vegetable wok, wok-vegetables
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 12 g 23%
- Ugljikohidrati 4,7 g 2%
- Masti 4,1 g 5%
- Zasićene masti 0,7 g 4%
- Vlakna 1,2 g 4%
- Šećeri 2 g —
- Natrij 251 mg 11%
- Kolesterol 27,1 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 99 µg 11%
- Vitamin C 26,1 mg 29%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,99 mg 7%
- Vitamin K 50,8 µg 42%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 4,6 mg 29%
- Vitamin B6 0,33 mg 19%
- Folna kiselina (B9) 32,3 µg 8%
- Vitamin B12 0,38 µg 16%
Minerali
- Kalcij 20,7 mg 2%
- Željezo 0,96 mg 5%
- Magnezij 19,7 mg 5%
- Fosfor 104 mg 8%
- Kalij 250 mg 5%
- Cink 0,81 mg 7%
- Bakar 0,05 mg 6%
- Mangan 0,13 mg 6%
- Selen 6,4 µg 12%
- Jod 3,4 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 12 g | 4,7 g | 4,1 g |
| 50 g | 50 g | 53 | 5,9 g | 2,3 g | 2,1 g |
| 150 g | 150 g | 159 | 18 g | 7 g | 6,2 g |
| 200 g | 200 g | 212 | 23 g | 9,4 g | 8,3 g |
| 250 g | 250 g | 265 | 29 g | 12 g | 10 g |
Slične namirnice
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok with tomato puree and soy sauce91 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
- Beef noodle wok wok-vegetables154 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Chinese chicken vegetable gravy sweet and sour151 kcal / 100 g
Pitanja o namirnici Chicken-vegetable wok, wok-vegetables
Koliko kalorija ima 100 g namirnice Chicken-vegetable wok, wok-vegetables?
100 g namirnice Chicken-vegetable wok, wok-vegetables sadrži 106 kcal, 12 g bjelančevina, 4,7 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 50 g namirnice Chicken-vegetable wok, wok-vegetables?
50 g namirnice Chicken-vegetable wok, wok-vegetables sadrži 53 kcal, 5,9 g bjelančevina, 2,3 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice Chicken-vegetable wok, wok-vegetables?
150 g namirnice Chicken-vegetable wok, wok-vegetables sadrži 159 kcal, 18 g bjelančevina, 7 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 200 g namirnice Chicken-vegetable wok, wok-vegetables?
200 g namirnice Chicken-vegetable wok, wok-vegetables sadrži 212 kcal, 23 g bjelančevina, 9,4 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 250 g namirnice Chicken-vegetable wok, wok-vegetables?
250 g namirnice Chicken-vegetable wok, wok-vegetables sadrži 265 kcal, 29 g bjelančevina, 12 g ugljikohidrata i 10 g masti.
Izvor: Fineli (Finland) 30225 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
