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Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 136 kcal —
- Bjelančevine 3,2 g 6%
- Ugljikohidrati 9,5 g 3%
- Masti 8,7 g 11%
- Zasićene masti 0,6 g 3%
- Vlakna 2,7 g 9%
- Šećeri 4,1 g —
- Natrij 8 mg 0%
- Kolesterol 0,39 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 196 µg 22%
- Vitamin C 57,6 mg 64%
- Vitamin D 0,01 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 53,5 µg 45%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,12 mg 10%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 14%
- Folna kiselina (B9) 58,5 µg 15%
- Vitamin B12 0,01 µg 0%
Minerali
- Kalcij 24,7 mg 2%
- Željezo 1 mg 6%
- Magnezij 27,9 mg 7%
- Fosfor 85,7 mg 7%
- Kalij 351 mg 7%
- Cink 0,53 mg 5%
- Bakar 0,08 mg 9%
- Mangan 0,28 mg 12%
- Selen 0,47 µg 1%
- Jod 1,1 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 3,2 g | 9,5 g | 8,7 g |
| 50 g | 50 g | 68 | 1,6 g | 4,8 g | 4,3 g |
| 150 g | 150 g | 204 | 4,8 g | 14 g | 13 g |
| 200 g | 200 g | 272 | 6,4 g | 19 g | 17 g |
| 250 g | 250 g | 340 | 8 g | 24 g | 22 g |
Slične namirnice
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
Pitanja o namirnici Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek
Koliko kalorija ima 100 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
100 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek sadrži 136 kcal, 3,2 g bjelančevina, 9,5 g ugljikohidrata i 8,7 g masti.
Koliko kalorija ima 50 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
50 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek sadrži 68 kcal, 1,6 g bjelančevina, 4,8 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 150 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
150 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek sadrži 204 kcal, 4,8 g bjelančevina, 14 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
200 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek sadrži 272 kcal, 6,4 g bjelančevina, 19 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
250 g namirnice Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek sadrži 340 kcal, 8 g bjelančevina, 24 g ugljikohidrata i 22 g masti.
Izvor: Fineli (Finland) 30216 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
