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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 139 kcal —
- Bjelančevine 2,5 g 5%
- Ugljikohidrati 11 g 4%
- Masti 8,5 g 11%
- Zasićene masti 0,6 g 3%
- Vlakna 2,4 g 9%
- Šećeri 4,7 g —
- Natrij 11,7 mg 1%
- Kolesterol 0,4 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 215 µg 24%
- Vitamin C 37,5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 38 µg 32%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,12 mg 10%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,43 mg 25%
- Folna kiselina (B9) 52,7 µg 13%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 31,6 mg 2%
- Željezo 0,71 mg 4%
- Magnezij 25,5 mg 6%
- Fosfor 78,1 mg 6%
- Kalij 438 mg 9%
- Cink 0,42 mg 4%
- Bakar 0,12 mg 13%
- Mangan 0,33 mg 14%
- Selen 0,45 µg 1%
- Jod 0,9 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2,5 g | 12 g | 8,5 g |
| 50 g | 50 g | 70 | 1,3 g | 5,7 g | 4,3 g |
| 150 g | 150 g | 209 | 3,8 g | 17 g | 13 g |
| 200 g | 200 g | 278 | 5 g | 23 g | 17 g |
| 250 g | 250 g | 348 | 6,3 g | 29 g | 21 g |
Slične namirnice
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Pitanja o namirnici Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Koliko kalorija ima 100 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
100 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom sadrži 139 kcal, 2,5 g bjelančevina, 12 g ugljikohidrata i 8,5 g masti.
Koliko kalorija ima 50 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
50 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom sadrži 70 kcal, 1,3 g bjelančevina, 5,7 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 150 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
150 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom sadrži 209 kcal, 3,8 g bjelančevina, 17 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
200 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom sadrži 278 kcal, 5 g bjelančevina, 23 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
250 g namirnice Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom sadrži 348 kcal, 6,3 g bjelančevina, 29 g ugljikohidrata i 21 g masti.
Izvor: Fineli (Finland) 30219 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
