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Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 124 kcal —
- Bjelančevine 2,4 g 5%
- Ugljikohidrati 8,7 g 3%
- Masti 8,4 g 11%
- Zasićene masti 0,6 g 3%
- Vlakna 2,1 g 8%
- Šećeri 5 g —
- Natrij 231 mg 10%
- Kolesterol 0,46 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 264 µg 29%
- Vitamin C 37,5 mg 42%
- Vitamin D 0,01 µg 0%
- Vitamin E 2,5 mg 16%
- Vitamin K 30,6 µg 26%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,45 mg 26%
- Folna kiselina (B9) 34,8 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 27,4 mg 2%
- Željezo 0,92 mg 5%
- Magnezij 23,6 mg 6%
- Fosfor 73,3 mg 6%
- Kalij 438 mg 9%
- Cink 0,79 mg 7%
- Bakar 0,16 mg 18%
- Mangan 0,3 mg 13%
- Selen 0,57 µg 1%
- Jod 0,92 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2,4 g | 8,7 g | 8,4 g |
| 50 g | 50 g | 62 | 1,2 g | 4,4 g | 4,2 g |
| 150 g | 150 g | 186 | 3,7 g | 13 g | 13 g |
| 200 g | 200 g | 248 | 4,9 g | 18 g | 17 g |
| 250 g | 250 g | 310 | 6,1 g | 22 g | 21 g |
Slične namirnice
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom46 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea112 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Pitanja o namirnici Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Koliko kalorija ima 100 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
100 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion sadrži 124 kcal, 2,4 g bjelančevina, 8,7 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 50 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
50 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion sadrži 62 kcal, 1,2 g bjelančevina, 4,4 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 150 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
150 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion sadrži 186 kcal, 3,7 g bjelančevina, 13 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
200 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion sadrži 248 kcal, 4,9 g bjelančevina, 18 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
250 g namirnice Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion sadrži 310 kcal, 6,1 g bjelančevina, 22 g ugljikohidrata i 21 g masti.
Izvor: Fineli (Finland) 30217 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
