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Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 56 kcal —
- Bjelančevine 2,8 g 6%
- Ugljikohidrati 8,3 g 3%
- Masti 0,6 g 1%
- Zasićene masti 0,1 g 0%
- Vlakna 2,3 g 8%
- Šećeri 3,6 g —
- Natrij 7 mg 0%
- Kolesterol 0,04 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 171 µg 19%
- Vitamin C 50,1 mg 56%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,47 mg 3%
- Vitamin K 37,3 µg 31%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 50,9 µg 13%
- Vitamin B12 0,01 µg 0%
Minerali
- Kalcij 20,4 mg 2%
- Željezo 0,87 mg 5%
- Magnezij 24,1 mg 6%
- Fosfor 73 mg 6%
- Kalij 304 mg 6%
- Cink 0,46 mg 4%
- Bakar 0,07 mg 8%
- Mangan 0,24 mg 11%
- Selen 0,41 µg 1%
- Jod 0,98 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 2,8 g | 8,3 g | 0,6 g |
| 50 g | 50 g | 28 | 1,4 g | 4,1 g | 0,3 g |
| 150 g | 150 g | 84 | 4,2 g | 12 g | 0,9 g |
| 200 g | 200 g | 112 | 5,5 g | 17 g | 1,1 g |
| 250 g | 250 g | 140 | 6,9 g | 21 g | 1,4 g |
Slične namirnice
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Pitanja o namirnici Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen
Koliko kalorija ima 100 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
100 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen sadrži 56 kcal, 2,8 g bjelančevina, 8,3 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 50 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
50 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen sadrži 28 kcal, 1,4 g bjelančevina, 4,1 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 150 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
150 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen sadrži 84 kcal, 4,2 g bjelančevina, 12 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 200 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
200 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen sadrži 112 kcal, 5,5 g bjelančevina, 17 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 250 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
250 g namirnice Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen sadrži 140 kcal, 6,9 g bjelančevina, 21 g ugljikohidrata i 1,4 g masti.
Izvor: Fineli (Finland) 30213 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
