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Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 60 kcal —
- Bjelančevine 1,4 g 3%
- Ugljikohidrati 10 g 4%
- Masti 0,5 g 1%
- Zasićene masti 0,1 g 0%
- Vlakna 3 g 11%
- Šećeri 4,4 g —
- Natrij 6,9 mg 0%
- Kolesterol 0,03 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 208 µg 23%
- Vitamin C 48,7 mg 54%
- Vitamin D 0 µg 0%
- Vitamin E 0,71 mg 5%
- Vitamin K 14,5 µg 12%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 56,1 µg 14%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 27 mg 2%
- Željezo 0,6 mg 3%
- Magnezij 23,2 mg 6%
- Fosfor 57,8 mg 5%
- Kalij 372 mg 8%
- Cink 0,36 mg 3%
- Bakar 0,05 mg 6%
- Mangan 0,22 mg 10%
- Selen 0,74 µg 1%
- Jod 0,8 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1,4 g | 10 g | 0,5 g |
| 50 g | 50 g | 30 | 0,7 g | 5,2 g | 0,3 g |
| 150 g | 150 g | 90 | 2,1 g | 16 g | 0,8 g |
| 200 g | 200 g | 120 | 2,8 g | 21 g | 1 g |
| 250 g | 250 g | 150 | 3,5 g | 26 g | 1,3 g |
Slične namirnice
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables sweet pepper-onion-sweet corn-beans69 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
Pitanja o namirnici Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen
Koliko kalorija ima 100 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
100 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen sadrži 60 kcal, 1,4 g bjelančevina, 10 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 50 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
50 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen sadrži 30 kcal, 0,7 g bjelančevina, 5,2 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 150 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
150 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen sadrži 90 kcal, 2,1 g bjelančevina, 16 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 200 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
200 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen sadrži 120 kcal, 2,8 g bjelančevina, 21 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 250 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen?
250 g namirnice Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen sadrži 150 kcal, 3,5 g bjelančevina, 26 g ugljikohidrata i 1,3 g masti.
Izvor: Fineli (Finland) 29049 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
