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Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 140 kcal —
- Bjelančevine 1,6 g 3%
- Ugljikohidrati 12 g 4%
- Masti 8,6 g 11%
- Zasićene masti 0,6 g 3%
- Vlakna 3,4 g 12%
- Šećeri 5,1 g —
- Natrij 7,9 mg 0%
- Kolesterol 0,38 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 215 µg 24%
- Vitamin C 55,9 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 2,6 mg 17%
- Vitamin K 27,3 µg 23%
- Tiamin (B1) 0,11 mg 10%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 64,4 µg 16%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 32,4 mg 2%
- Željezo 0,71 mg 4%
- Magnezij 26,9 mg 6%
- Fosfor 68,2 mg 5%
- Kalij 429 mg 9%
- Cink 0,42 mg 4%
- Bakar 0,06 mg 7%
- Mangan 0,26 mg 11%
- Selen 0,86 µg 2%
- Jod 0,92 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 1,6 g | 12 g | 8,6 g |
| 50 g | 50 g | 70 | 0,8 g | 6 g | 4,3 g |
| 150 g | 150 g | 210 | 2,4 g | 18 g | 13 g |
| 200 g | 200 g | 280 | 3,2 g | 24 g | 17 g |
| 250 g | 250 g | 350 | 4 g | 30 g | 22 g |
Slične namirnice
- Wok-vegetables sweet pepper-onion-sweet corn-beans142 kcal / 100 g
- Wok-vegetables green bean-carrot-sweet pepper- sweet corn-parsnip60 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Pitanja o namirnici Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip
Koliko kalorija ima 100 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
100 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip sadrži 140 kcal, 1,6 g bjelančevina, 12 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 50 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
50 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip sadrži 70 kcal, 0,8 g bjelančevina, 6 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 150 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
150 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip sadrži 210 kcal, 2,4 g bjelančevina, 18 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
200 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip sadrži 280 kcal, 3,2 g bjelančevina, 24 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
250 g namirnice Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip sadrži 350 kcal, 4 g bjelančevina, 30 g ugljikohidrata i 22 g masti.
Izvor: Fineli (Finland) 29100 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
