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Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 142 kcal —
- Bjelančevine 3,3 g 7%
- Ugljikohidrati 12 g 4%
- Masti 8,2 g 11%
- Zasićene masti 0,6 g 3%
- Vlakna 3,8 g 14%
- Šećeri 3,8 g —
- Natrij 3,7 mg 0%
- Kolesterol 0,78 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 60,2 µg 7%
- Vitamin C 49,4 mg 55%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 27,4 µg 23%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,23 mg 14%
- Folna kiselina (B9) 77,8 µg 19%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 39 mg 3%
- Željezo 0,93 mg 5%
- Magnezij 29,1 mg 7%
- Fosfor 77,1 mg 6%
- Kalij 320 mg 7%
- Cink 0,38 mg 3%
- Bakar 0,08 mg 8%
- Mangan 0,27 mg 12%
- Selen 0,87 µg 2%
- Jod 0,65 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 3,3 g | 12 g | 8,2 g |
| 50 g | 50 g | 71 | 1,7 g | 5,8 g | 4,1 g |
| 150 g | 150 g | 213 | 5 g | 18 g | 12 g |
| 200 g | 200 g | 284 | 6,7 g | 23 g | 17 g |
| 250 g | 250 g | 355 | 8,4 g | 29 g | 21 g |
Slične namirnice
- Wok-vegetables green bean-carrot-sweet pepper-sweet corn-parsnip140 kcal / 100 g
- Wok-vegetables sweet pepper-onion-sweet corn-beans69 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Pitanja o namirnici Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans
Koliko kalorija ima 100 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
100 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans sadrži 142 kcal, 3,3 g bjelančevina, 12 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 50 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
50 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans sadrži 71 kcal, 1,7 g bjelančevina, 5,8 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
150 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans sadrži 213 kcal, 5 g bjelančevina, 18 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
200 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans sadrži 284 kcal, 6,7 g bjelančevina, 23 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
250 g namirnice Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans sadrži 355 kcal, 8,4 g bjelančevina, 29 g ugljikohidrata i 21 g masti.
Izvor: Fineli (Finland) 29098 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
