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Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 30 kcal —
- Bjelančevine 1,9 g 4%
- Ugljikohidrati 3,5 g 1%
- Masti 0,3 g 0%
- Zasićene masti 0 g 0%
- Vlakna 2,2 g 8%
- Šećeri 3,4 g —
- Natrij 16,2 mg 1%
- Kolesterol 0,06 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 294 µg 33%
- Vitamin C 51,2 mg 57%
- Vitamin D 0 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 37,6 µg 31%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 0,74 mg 5%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 63,5 µg 16%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 30,8 mg 2%
- Željezo 0,66 mg 4%
- Magnezij 16,4 mg 4%
- Fosfor 54 mg 4%
- Kalij 384 mg 8%
- Cink 0,38 mg 3%
- Bakar 0,06 mg 6%
- Mangan 0,35 mg 15%
- Selen 0,32 µg 1%
- Jod 1 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1,9 g | 3,5 g | 0,3 g |
| 50 g | 50 g | 15 | 1 g | 1,7 g | 0,1 g |
| 150 g | 150 g | 45 | 2,9 g | 5,2 g | 0,4 g |
| 200 g | 200 g | 60 | 3,8 g | 7 g | 0,5 g |
| 250 g | 250 g | 75 | 4,8 g | 8,7 g | 0,7 g |
Slične namirnice
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Broccoli salt35 kcal / 100 g
Pitanja o namirnici Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt
Koliko kalorija ima 100 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
100 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt sadrži 30 kcal, 1,9 g bjelančevina, 3,5 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 50 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
50 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt sadrži 15 kcal, 1 g bjelančevina, 1,7 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
150 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt sadrži 45 kcal, 2,9 g bjelančevina, 5,2 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 200 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
200 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt sadrži 60 kcal, 3,8 g bjelančevina, 7 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 250 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
250 g namirnice Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt sadrži 75 kcal, 4,8 g bjelančevina, 8,7 g ugljikohidrata i 0,7 g masti.
Izvor: Fineli (Finland) 30669 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
