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Chicken-vegetable wok with tomato puree and soy sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 91 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 2,7 g 1%
- Masti 3,8 g 5%
- Zasićene masti 0,7 g 3%
- Vlakna 1 g 4%
- Šećeri 2,2 g —
- Natrij 185 mg 8%
- Kolesterol 26,4 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 88,4 µg 10%
- Vitamin C 32,3 mg 36%
- Vitamin D 0,31 µg 2%
- Vitamin E 1,2 mg 8%
- Vitamin K 43,3 µg 36%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 4,2 mg 26%
- Vitamin B6 0,35 mg 21%
- Folna kiselina (B9) 21,4 µg 5%
- Vitamin B12 0,3 µg 13%
Minerali
- Kalcij 20,4 mg 2%
- Željezo 0,81 mg 5%
- Magnezij 16,1 mg 4%
- Fosfor 89 mg 7%
- Kalij 238 mg 5%
- Cink 0,72 mg 7%
- Bakar 0,04 mg 5%
- Mangan 0,13 mg 6%
- Selen 6,2 µg 11%
- Jod 3,6 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 11 g | 2,7 g | 3,8 g |
| 50 g | 50 g | 46 | 5,5 g | 1,3 g | 1,9 g |
| 150 g | 150 g | 137 | 17 g | 4 g | 5,7 g |
| 200 g | 200 g | 182 | 22 g | 5,3 g | 7,6 g |
| 250 g | 250 g | 228 | 28 g | 6,6 g | 9,5 g |
Slične namirnice
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Turkey vegetable wok68 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Beef-vegetable wok87 kcal / 100 g
- Chinese chicken vegetable gravy sweet and sour151 kcal / 100 g
- Beef and tofu noodle wok wok-vegetables142 kcal / 100 g
Pitanja o namirnici Chicken-vegetable wok with tomato puree and soy sauce
Koliko kalorija ima 100 g namirnice Chicken-vegetable wok with tomato puree and soy sauce?
100 g namirnice Chicken-vegetable wok with tomato puree and soy sauce sadrži 91 kcal, 11 g bjelančevina, 2,7 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 50 g namirnice Chicken-vegetable wok with tomato puree and soy sauce?
50 g namirnice Chicken-vegetable wok with tomato puree and soy sauce sadrži 46 kcal, 5,5 g bjelančevina, 1,3 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 150 g namirnice Chicken-vegetable wok with tomato puree and soy sauce?
150 g namirnice Chicken-vegetable wok with tomato puree and soy sauce sadrži 137 kcal, 17 g bjelančevina, 4 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 200 g namirnice Chicken-vegetable wok with tomato puree and soy sauce?
200 g namirnice Chicken-vegetable wok with tomato puree and soy sauce sadrži 182 kcal, 22 g bjelančevina, 5,3 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 250 g namirnice Chicken-vegetable wok with tomato puree and soy sauce?
250 g namirnice Chicken-vegetable wok with tomato puree and soy sauce sadrži 228 kcal, 28 g bjelančevina, 6,6 g ugljikohidrata i 9,5 g masti.
Izvor: Fineli (Finland) 7525 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
